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      <title>Rob Welbourn previews the 2012 British Gas Swimming Championships</title>
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      <title>Hannah Miley previews the British Gas Swimming Championships 2012</title>
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      <title>Rosie Morris previews the 2012 European Water Polo Championships</title>
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      <title>Angie Winstanley-Smith previews the 2012 European Water Polo Championships</title>
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      <title>Women's Water Polo Team Interview 2012</title>
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      <title>Swimfit Gastrocnemius Stretch</title>
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      <title>Jemma Lowe previews the 2011 European Short Course Championships in Sczcecin, Poland</title>
      <description><![CDATA[World Championship finalist Jemma Lowe discusses the upcoming 2011 LEN European Short Course Championships in Sczcecin, Poland.]]></description>
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      <title>The making of the Kellogg's ASA Swimtastic Awards 2011 venue.</title>
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      <title>Vertical right hand blocking - side</title>
      <description><![CDATA[Water polo technique - Vertical right hand blocking - side]]></description>
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      <title>Vertical left hand blocking - side</title>
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      <title>Passing clockwise</title>
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      <title>FC arm with BS legs with the ball</title>
      <description><![CDATA[Water polo technique - FC arm with BS legs with the ball]]></description>
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      <title>Dribbling stop start with the ball</title>
      <description><![CDATA[Water polo technique - Dribbling stop start with the ball]]></description>
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        <media:description><![CDATA[Water polo technique - Dribbling stop start with the ball]]></media:description>
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      <title>Diagonal two hand jumps to the left</title>
      <description><![CDATA[Water polo technique - Diagonal two hand jumps to the left]]></description>
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        <media:description><![CDATA[Water polo technique - Diagonal two hand jumps to the left]]></media:description>
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      <title>Diagonal left hand jumps to the left</title>
      <description><![CDATA[Water polo technique -Diagonal left hand jumps to the left]]></description>
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        <media:description><![CDATA[Water polo technique -Diagonal left hand jumps to the left]]></media:description>
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      <title>Zigzag with ball</title>
      <description><![CDATA[Water polo technique - Zigzag with ball]]></description>
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        <media:description><![CDATA[Water polo technique - Zigzag with ball]]></media:description>
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      <title>Vertical right hand blocking - front</title>
      <description><![CDATA[Water polo techniques - Vertical right hand blocking - front]]></description>
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        <media:title>Vertical right hand blocking - front</media:title>
        <media:description><![CDATA[Water polo techniques - Vertical right hand blocking - front]]></media:description>
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      <title>Vertical left hand blocking - front</title>
      <description><![CDATA[Water polo techniques - Vertical left hand blocking - front]]></description>
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        <media:title>Vertical left hand blocking - front</media:title>
        <media:description><![CDATA[Water polo techniques - Vertical left hand blocking - front]]></media:description>
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      <title>Passing anti-clockwise</title>
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        <media:description><![CDATA[Water polo technique - Passing anti-clockwise]]></media:description>
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      <title>Dribbling with the ball</title>
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      <title>Diagonal two hand jumps to the right</title>
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      <title>Diagonal right hand jumps to the right</title>
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      <title>Changing direction with ball</title>
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    <item>
      <title>Question of Swimming II video round</title>
      <description><![CDATA[Video used for the Question of Swimming II game. Play it here: <a href="http://www.swimming.org/britishswimming/2012trials/question-of-swimming-2/">http://www.swimming.org/britishswimming/2012trials/question-of-swimming-2/</a> ]]></description>
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      <title>5m bounce shoot</title>
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      <title>Water polo BK</title>
      <description><![CDATA[Water polo technique showing water polo BK]]></description>
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      <title>Sculling on back feet first</title>
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      <title>Sculling hand and eggbeater front</title>
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      <title>Picking up the ball</title>
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      <title>Eggbeater on front with ball</title>
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      <title>BS kick on back with ball (2)</title>
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      <title>Sculling on back head first</title>
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      <title>Sculling hand &amp; eggbeater side</title>
      <description><![CDATA[Water polo technique - sculling hand &amp; eggbeater side]]></description>
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      <title>Sculling hand &amp; eggbeater</title>
      <description><![CDATA[Water polo techniques - sculling head &amp; eggbeater]]></description>
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        <media:description><![CDATA[Water polo techniques - sculling head &amp; eggbeater]]></media:description>
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      <title>Passing in pairs</title>
      <description><![CDATA[Water polo technique - passing in pairs]]></description>
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        <media:description><![CDATA[Water polo technique - passing in pairs]]></media:description>
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    <item>
      <title>Passing in 3's anti-clockwise</title>
      <description><![CDATA[Water polo technique showing passing in 3's anti-clockwise ]]></description>
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        <media:description><![CDATA[Water polo technique showing passing in 3's anti-clockwise ]]></media:description>
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    <item>
      <title>FC arm and BS kick</title>
      <description><![CDATA[Water polo technique showing FC arms and BS kick]]></description>
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        <media:description><![CDATA[Water polo technique showing FC arms and BS kick]]></media:description>
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    <item>
      <title>Eggbeater on back with ball (2)</title>
      <description><![CDATA[Water polo techniques showing eggbeater on back with ball (2)]]></description>
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    <item>
      <title>BS kick on front with ball</title>
      <description><![CDATA[Water polo technique - BS kick on front with ball]]></description>
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        <media:description><![CDATA[Water polo technique - BS kick on front with ball]]></media:description>
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    <item>
      <title>BS kick on back with ball</title>
      <description><![CDATA[Water polo technique - BS kick on back with ball]]></description>
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        <media:description><![CDATA[Water polo technique - BS kick on back with ball]]></media:description>
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    <item>
      <title>1 pull double kick BS</title>
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        <media:description><![CDATA[Water polo technique - 1 pull double kick]]></media:description>
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    </item>
    <item>
      <title>Vertical two handed jump</title>
      <description><![CDATA[Water polo technique showing a vertical two handed jump]]></description>
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        <media:description><![CDATA[Water polo technique showing a vertical two handed jump]]></media:description>
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    <item>
      <title>Vertical left hand jump</title>
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        <media:title>Vertical left hand jump</media:title>
        <media:description><![CDATA[Water polo technique showing a vertical left hand jump]]></media:description>
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    <item>
      <title>Anti-clockwise wet passes</title>
      <description><![CDATA[Water polo technique showing anti-clockwise wet passes]]></description>
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        <media:title>Anti-clockwise wet passes</media:title>
        <media:description><![CDATA[Water polo technique showing anti-clockwise wet passes]]></media:description>
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    <item>
      <title>45 changing direction</title>
      <description><![CDATA[Water polo technique showing a 45 changing direction movement]]></description>
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        <media:description><![CDATA[Water polo technique showing a 45 changing direction movement]]></media:description>
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      <title>Vertical right hand jump</title>
      <description><![CDATA[Water polo technique showing a vertical right hand jump]]></description>
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        <media:description><![CDATA[Water polo technique showing a vertical right hand jump]]></media:description>
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    <item>
      <title>Anti-clockwise dry passes</title>
      <description><![CDATA[Water polo technique showing anti-clockwise dry passes]]></description>
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        <media:description><![CDATA[Water polo technique showing anti-clockwise dry passes]]></media:description>
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    <item>
      <title>90 changing direction</title>
      <description><![CDATA[water polo technique showing 90 changing direction ]]></description>
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        <media:description><![CDATA[water polo technique showing 90 changing direction ]]></media:description>
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    <item>
      <title>Wet pass clockwise</title>
      <description><![CDATA[wet pass]]></description>
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        <media:description><![CDATA[wet pass]]></media:description>
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    <item>
      <title>1vo with a chaser</title>
      <description><![CDATA[Water polo techniques showing 1v0 with a chaser]]></description>
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        <media:title>1vo with a chaser</media:title>
        <media:description><![CDATA[Water polo techniques showing 1v0 with a chaser]]></media:description>
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    </item>
    <item>
      <title>5 m shoot</title>
      <description><![CDATA[5 m shoot]]></description>
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        <media:title>5 m shoot</media:title>
        <media:description><![CDATA[5 m shoot]]></media:description>
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    <item>
      <title>Start-stop with ball </title>
      <description><![CDATA[Part 2]]></description>
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        <media:title>Start-stop with ball </media:title>
        <media:description><![CDATA[Part 2]]></media:description>
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    <item>
      <title>Start-stop with a ball</title>
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        <media:description><![CDATA[start-stop with a ball]]></media:description>
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    <item>
      <title>Start-stop FC</title>
      <description><![CDATA[Start-stop FC]]></description>
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        <media:title>Start-stop FC</media:title>
        <media:description><![CDATA[Start-stop FC]]></media:description>
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    <item>
      <title>Snooker position</title>
      <description><![CDATA[Snooker position]]></description>
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        <media:title>Snooker position</media:title>
        <media:description><![CDATA[Snooker position]]></media:description>
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    <item>
      <title>Eggbeater sideways (part 2)</title>
      <description><![CDATA[Part 2]]></description>
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        <media:title>Eggbeater sideways (part 2)</media:title>
        <media:description><![CDATA[Part 2]]></media:description>
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    <item>
      <title>Eggbeater sideways</title>
      <description><![CDATA[Eggbeater sideways]]></description>
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        <media:title>Eggbeater sideways</media:title>
        <media:description><![CDATA[Eggbeater sideways]]></media:description>
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    </item>
    <item>
      <title>Eggbeater forward</title>
      <description><![CDATA[Eggbeater forward]]></description>
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        <media:title>Eggbeater forward</media:title>
        <media:description><![CDATA[Eggbeater forward]]></media:description>
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    </item>
    <item>
      <title>Eggbeater backwards</title>
      <description><![CDATA[Eggbeater backwards]]></description>
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        <media:title>Eggbeater backwards</media:title>
        <media:description><![CDATA[Eggbeater backwards]]></media:description>
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    </item>
    <item>
      <title>Dry pass clockwise</title>
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        <media:title>Dry pass clockwise</media:title>
        <media:description><![CDATA[Dry pass clockwise]]></media:description>
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    </item>
    <item>
      <title>3 strokes FC</title>
      <description><![CDATA[3 strokes FC]]></description>
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        <media:title>3 strokes FC</media:title>
        <media:description><![CDATA[3 strokes FC]]></media:description>
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    </item>
    <item>
      <title>Green Learning In The IoS</title>
      <description><![CDATA[A presentation from the IoS outlining its green credentials.]]></description>
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        <media:title>Green Learning In The IoS</media:title>
        <media:description><![CDATA[A presentation from the IoS outlining its green credentials.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/VCILM/thumb_2.jpg" />
      </media:content>
    </item>
    <item>
      <title>How To Become A Swimming Teacher In The UK</title>
      <description><![CDATA[A presentation from the IoS explaining how to become a swimming teacher in the UK]]></description>
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        <media:title>How To Become A Swimming Teacher In The UK</media:title>
        <media:description><![CDATA[A presentation from the IoS explaining how to become a swimming teacher in the UK]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/1CgLM/thumb_2.jpg" />
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    </item>
    <item>
      <title>Eggbeater technique</title>
      <description><![CDATA[Demo of eggbeater ]]></description>
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        <media:title>Eggbeater technique</media:title>
        <media:description><![CDATA[Demo of eggbeater ]]></media:description>
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    </item>
    <item>
      <title>Angie Winstanley-Smith and Frankie Snell after GB beat Ukraine in Euro qualifier</title>
      <description><![CDATA[Victory for the GB girls sees them qualify for the European Championships for the first time since 1997]]></description>
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        <media:description><![CDATA[Victory for the GB girls sees them qualify for the European Championships for the first time since 1997]]></media:description>
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      </media:content>
    </item>
    <item>
      <title>Rosanna Ogden, the swimming baby</title>
      <description><![CDATA[18-month old Rosanna Ogden can swim unaided and has been able to for the last five months.]]></description>
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        <media:description><![CDATA[18-month old Rosanna Ogden can swim unaided and has been able to for the last five months.]]></media:description>
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      </media:content>
    </item>
    <item>
      <title>Natalie Jones reveals her favourite Paralympian of all time</title>
      <description><![CDATA[To mark a year to go until the London 2012 Paralympic Games, Natalie Jones reveals her favourite Paralympian of all time]]></description>
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        <media:description><![CDATA[To mark a year to go until the London 2012 Paralympic Games, Natalie Jones reveals her favourite Paralympian of all time]]></media:description>
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      </media:content>
    </item>
    <item>
      <title>Kate Grey reveals her favourite Paralympian of all time</title>
      <description><![CDATA[To mark a year to go until the London 2012 Paralympic Games, we asked Kate Grey who her favourite Paralympian of all time is.]]></description>
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      <title>Apprenticeship opportunities</title>
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      <title>Employer partners work with the IoS</title>
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      <title>Ellie Simmonds breaks her own world record to win S6 400m Freestyle at the 2011 Europeans</title>
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      <title>Jonathan Fox breaks the S7 400m Freestyle world record in heats at the IPC European Championships</title>
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      <title>Jodie Kidd and Mark Foster at British Gas Big Dip</title>
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      <title>British Gas ASA National Championships 2011 - Day 4</title>
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      <title>Xavier Mohammed wins 200m Individual Medley gold at the 2011 British Gas ASA Nationals</title>
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      <title>Jemma Lowe wins 200m Butterfly gold at the 2011 British Gas ASA National Championships</title>
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      <title>British Gas ASA National Championships 2011 - Day 3</title>
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      <title>Chris Walker-Hebborn adds 100m Backstroke title to 200m crown at 2011 ASA Nationals</title>
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      <title>Simon Burnett books his World Championships place with 50m Freestyle gold in Sheffield</title>
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      <title>Rebecca Adlington wins 800m Freestyle gold at the 2011 British Gas ASA Championships</title>
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      <title>Georgia Davies breaks the Welsh 100m Backstroke record at the 2011 British Gas ASA Nationals</title>
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      <title>British Gas ASA National Championships 2011 - Day 2</title>
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      <title>Lizzie Simmonds wins 200m Backstroke gold at the 2011 British Gas ASA Championships in Sheffield</title>
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      <title>Amy Smith wins 100m Freestyle title at the 2011 British Gas ASA Championships in Sheffield</title>
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      <title>Chris Walker-Hebborn wins the 200m Backstroke title at the 2011 British Gas ASA Championships</title>
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      <title>Molly Renshaw smashes her 200m Breaststroke pb qualify for the 2011 World Championships</title>
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      <title>Antony James wins the 100m Butterfly at the 2011 British Gas ASA Championships in Sheffield</title>
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      <title>Stacey Tadd clocks a new English record to win the 200m Breaststroke at the 2011 ASA Nationals</title>
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      <title>Robbie Renwick wins the 400m Freestyle title at the 2011 British Gas ASA Championships</title>
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      <title>Jemma Lowe clocks a new Welsh record to win 100m Butterfly gold at the 2011 ASA Championships</title>
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    <item>
      <title>Jo Jackson seals her World Championship qualification with 200m Freestyle gold in Sheffield</title>
      <description><![CDATA[British record holder clocks fastest time since 2009 as she signals dramatic return to form at the 2011 British Gas ASA Nationals in Ponds Forge.]]></description>
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        <media:title>Jo Jackson seals her World Championship qualification with 200m Freestyle gold in Sheffield</media:title>
        <media:description><![CDATA[British record holder clocks fastest time since 2009 as she signals dramatic return to form at the 2011 British Gas ASA Nationals in Ponds Forge.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/TTfD9/thumb_2.jpg" />
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    </item>
    <item>
      <title>FINA/Midea Diving World Series event creation</title>
      <description><![CDATA[Watch the venue dressing take place at the 2011 FINA/Midea Diving World Series at Ponds Forge, Sheffield]]></description>
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        <media:title>FINA/Midea Diving World Series event creation</media:title>
        <media:description><![CDATA[Watch the venue dressing take place at the 2011 FINA/Midea Diving World Series at Ponds Forge, Sheffield]]></media:description>
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      </media:content>
    </item>
    <item>
      <title>What is the Big Splash?</title>
      <description><![CDATA[What does Swimming mean to you? BBC Celebrities tell us how they like to make a Big Splash]]></description>
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        <media:title>What is the Big Splash?</media:title>
        <media:description><![CDATA[What does Swimming mean to you? BBC Celebrities tell us how they like to make a Big Splash]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/Urzy9/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>toptips</title>
      <description><![CDATA[toptips]]></description>
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        <media:title>toptips</media:title>
        <media:description><![CDATA[toptips]]></media:description>
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    <item>
      <title>Pools For Schools</title>
      <description><![CDATA[Olympic Medallist Steve Parry on the Pools for Schools programme ]]></description>
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        <media:title>Pools For Schools</media:title>
        <media:description><![CDATA[Olympic Medallist Steve Parry on the Pools for Schools programme ]]></media:description>
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    <item>
      <title>Channel Swimmers </title>
      <description><![CDATA[Kate Vines and Justine Drury on training to swim the Channel this July 2011.]]></description>
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        <media:title>Channel Swimmers </media:title>
        <media:description><![CDATA[Kate Vines and Justine Drury on training to swim the Channel this July 2011.]]></media:description>
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    </item>
    <item>
      <title>Waterbabies</title>
      <description><![CDATA[Rob Poutney from Waterbabies on teaching your baby to swim with a carefully designed, progressive lesson plan..]]></description>
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        <media:title>Waterbabies</media:title>
        <media:description><![CDATA[Rob Poutney from Waterbabies on teaching your baby to swim with a carefully designed, progressive lesson plan..]]></media:description>
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    <item>
      <title>Keep Safe on the Beach this Summer</title>
      <description><![CDATA[Ross from the RNLI gives his top tips about beach safety]]></description>
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        <media:title>Keep Safe on the Beach this Summer</media:title>
        <media:description><![CDATA[Ross from the RNLI gives his top tips about beach safety]]></media:description>
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    </item>
    <item>
      <title>Tom Daley finishes fourth in the 10m Platform at the 2011 FINA/Midea Diving World Series</title>
      <description><![CDATA[World champion Tom Daley admits a slip on one of his new dives may have cost him a medal but insists he's improving with every competition after finishing fourth at the 2011 FINA/Midea Diving World Series in Sheffield.]]></description>
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    <item>
      <title>Becky Gallantree and Megan Sylvester at the  2011 FINA/Midea Diving World Series in Sheffield</title>
      <description><![CDATA[Becky Gallantree and Megan Sylvester finish fifth in the 10m Synchro at the FINA/Midea Diving World Series at Ponds Forge, Sheffield, despite having only trained together for three days.]]></description>
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    </item>
    <item>
      <title>Nick Robinson-Baker and Ben Swain happy with return to international competition in Sheffield</title>
      <description><![CDATA[British Olympic duo Nick Robinson-Baker and Ben Swain finish seventh in the 3m Synchro at 2011 FINA/Midea World Series in Sheffield.]]></description>
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        <media:title>Nick Robinson-Baker and Ben Swain happy with return to international competition in Sheffield</media:title>
        <media:description><![CDATA[British Olympic duo Nick Robinson-Baker and Ben Swain finish seventh in the 3m Synchro at 2011 FINA/Midea World Series in Sheffield.]]></media:description>
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    </item>
    <item>
      <title>Peter Waterfield misses out on 10m final by 0.6 points at the 2011 FINA/Midea Diving World Series</title>
      <description><![CDATA[British champion Peter Waterfield admits he's taking more positives than negatives away from the weekend in Sheffield after missing out on the 10m Platform final by just 0.6 points at the 2011 FINA Diving World Series.]]></description>
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        <media:title>Peter Waterfield misses out on 10m final by 0.6 points at the 2011 FINA/Midea Diving World Series</media:title>
        <media:description><![CDATA[British champion Peter Waterfield admits he's taking more positives than negatives away from the weekend in Sheffield after missing out on the 10m Platform final by just 0.6 points at the 2011 FINA Diving World Series.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/1BXN9/thumb.jpg" />
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    </item>
    <item>
      <title>Tom Daley and Peter Waterfield win 10m Synchro gold at the FINA/Midea Diving World Series 2011</title>
      <description><![CDATA[British pair Tom Daley and Peter Waterfield insist they can improve ahead of the 2011 World Championships in Shanghai after winning 10m Synchro gold at the FINA Diving World Series 2011 in Sheffield.]]></description>
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        <media:title>Tom Daley and Peter Waterfield win 10m Synchro gold at the FINA/Midea Diving World Series 2011</media:title>
        <media:description><![CDATA[British pair Tom Daley and Peter Waterfield insist they can improve ahead of the 2011 World Championships in Shanghai after winning 10m Synchro gold at the FINA Diving World Series 2011 in Sheffield.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/ozmN9/thumb.jpg" />
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    </item>
    <item>
      <title>Rebecca Gallantree and Alicia Blagg finish fifth at the 2011 FINA/Midea Diving World Series</title>
      <description><![CDATA[British duo Rebecca Gallantree and Alicia Blagg top their score from last year's Commonwealth Games in Delhi to finish fifth at the Sheffield leg of the 2011 FINA Diving World Series.]]></description>
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        <media:title>Rebecca Gallantree and Alicia Blagg finish fifth at the 2011 FINA/Midea Diving World Series</media:title>
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      </media:content>
    </item>
    <item>
      <title>Jenny Cowen makes World Series debut in 10m Platform at Ponds Forge, Sheffield</title>
      <description><![CDATA[Young British diver Jenny Cowen pleased with efforts at FINA Diving World Series 2011 in Sheffield, having only found out she was competing two days before the start of the event.]]></description>
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        <media:title>Jenny Cowen makes World Series debut in 10m Platform at Ponds Forge, Sheffield</media:title>
        <media:description><![CDATA[Young British diver Jenny Cowen pleased with efforts at FINA Diving World Series 2011 in Sheffield, having only found out she was competing two days before the start of the event.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/KWjN9/thumb.jpg" />
      </media:content>
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    <item>
      <title>Charlotte Henshaw looking forward to Europeans</title>
      <description><![CDATA[SB6 swimmer set to defend 100m Breaststroke title in Berlin]]></description>
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        <media:title>Charlotte Henshaw looking forward to Europeans</media:title>
        <media:description><![CDATA[SB6 swimmer set to defend 100m Breaststroke title in Berlin]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/zb5J9/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>16-year old Jack Laugher impresses with international pb in 3m semis</title>
      <description><![CDATA[World junior diving champion misses out on final spot by just 14 points at Ponds Forge]]></description>
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        <media:title>16-year old Jack Laugher impresses with international pb in 3m semis</media:title>
        <media:description><![CDATA[World junior diving champion misses out on final spot by just 14 points at Ponds Forge]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/yWQN9/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Sascha Kindred scoops a second gold in Sheffield in the 100m Breaststroke</title>
      <description><![CDATA[Paralympic champion adds 100m Breaststroke title to his 200m Individual Medley crown at the British International Disability Swimming Championships.]]></description>
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        <media:title>Sascha Kindred scoops a second gold in Sheffield in the 100m Breaststroke</media:title>
        <media:description><![CDATA[Paralympic champion adds 100m Breaststroke title to his 200m Individual Medley crown at the British International Disability Swimming Championships.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/6XX19/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>World bronze medallist Rhiannon Henry clinches 100m Freestyle bronze on day two</title>
      <description><![CDATA[S13 world bronze medallist Rhiannon Henry ducks under 62 seconds to clinch 100m Freestyle bronze at the British International Disability Swimming Championships]]></description>
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        <media:title>World bronze medallist Rhiannon Henry clinches 100m Freestyle bronze on day two</media:title>
        <media:description><![CDATA[S13 world bronze medallist Rhiannon Henry ducks under 62 seconds to clinch 100m Freestyle bronze at the British International Disability Swimming Championships]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/hHt19/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>17-year old Oli Hynd ducks under the IPC European Championships standard in the 200m IM at the British International Disability Swimming Championships</title>
      <description><![CDATA[17-year old looks set to join his brother, Sam, in Berlin this summer]]></description>
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        <media:title>17-year old Oli Hynd ducks under the IPC European Championships standard in the 200m IM at the British International Disability Swimming Championships</media:title>
        <media:description><![CDATA[17-year old looks set to join his brother, Sam, in Berlin this summer]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/NHj19/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Hannah Russell breaks two British records on day one of the British International Disability Swimming Championships</title>
      <description><![CDATA[14-year old looks set for major championship debut after ducking under qualification time for IPC European Championships in 100m Backstroke]]></description>
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        <media:title>Hannah Russell breaks two British records on day one of the British International Disability Swimming Championships</media:title>
        <media:description><![CDATA[14-year old looks set for major championship debut after ducking under qualification time for IPC European Championships in 100m Backstroke]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/q8Q19/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Jonathan Fox clinches 100m Backstroke silver at the British International Disability Swimming Championships</title>
      <description><![CDATA[World champion Jonathan Fox (S7) admits he's pleased with silver at the British International Disability Swimming Championships in Sheffield]]></description>
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        <media:title>Jonathan Fox clinches 100m Backstroke silver at the British International Disability Swimming Championships</media:title>
        <media:description><![CDATA[World champion Jonathan Fox (S7) admits he's pleased with silver at the British International Disability Swimming Championships in Sheffield]]></media:description>
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      </media:content>
    </item>
    <item>
      <title>Sascha Kindred clocks a SM6 world record in the 200m Individual Medley on day one of the British International Disability Championships 2011</title>
      <description><![CDATA[SM6 swimmer Sascha Kindred breaks his own world record in the 200m Individual Medley in Sheffield.]]></description>
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        <media:title>Sascha Kindred clocks a SM6 world record in the 200m Individual Medley on day one of the British International Disability Championships 2011</media:title>
        <media:description><![CDATA[SM6 swimmer Sascha Kindred breaks his own world record in the 200m Individual Medley in Sheffield.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/8ZfI9/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Hungarian National League Video Diary 4</title>
      <description><![CDATA[Watch Rachel Drabble's fourth video diary from the British women's water polo team's exploits in the Hungarian National League]]></description>
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        <media:title>Hungarian National League Video Diary 4</media:title>
        <media:description><![CDATA[Watch Rachel Drabble's fourth video diary from the British women's water polo team's exploits in the Hungarian National League]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/TqG59/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Water polo video diary GB v Israel</title>
      <description><![CDATA[Rachel Drabble's video diary from Great Britain's European Championship qualifier against Israel in January 2011]]></description>
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        <media:title>Water polo video diary GB v Israel</media:title>
        <media:description><![CDATA[Rachel Drabble's video diary from Great Britain's European Championship qualifier against Israel in January 2011]]></media:description>
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      </media:content>
    </item>
    <item>
      <title>Liam Tancock demonstrates the tools of the trade for an Aqua Fit class</title>
      <description><![CDATA[World record holder Liam Tancock demonstrates how to get fit in the water without swimming, and the equipment you will need to meet your goals.]]></description>
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        <media:title>Liam Tancock demonstrates the tools of the trade for an Aqua Fit class</media:title>
        <media:description><![CDATA[World record holder Liam Tancock demonstrates how to get fit in the water without swimming, and the equipment you will need to meet your goals.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/nCo49/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Diving Viral 2011 - you have GOT to take a look at this</title>
      <description><![CDATA[Viral for FINA World Series Diving 2011]]></description>
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        <media:title>Diving Viral 2011 - you have GOT to take a look at this</media:title>
        <media:description><![CDATA[Viral for FINA World Series Diving 2011]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/vu8Y9/.jpg" />
      </media:content>
    </item>
    <item>
      <title>Keri-anne Payne tries out Aquafitness</title>
      <description><![CDATA[Olympic silver medalist Keri-anne Payne demonstrates the benefits of working out in the water]]></description>
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        <media:title>Keri-anne Payne tries out Aquafitness</media:title>
        <media:description><![CDATA[Olympic silver medalist Keri-anne Payne demonstrates the benefits of working out in the water]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/4CL49/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>British Gas Swimming Championships (50M) 2011 - Day 8</title>
      <description><![CDATA[15 minutes of highlights from Day 8, the final day of the British Gas Swimming Championships (50M) 2011]]></description>
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        <media:description><![CDATA[15 minutes of highlights from Day 8, the final day of the British Gas Swimming Championships (50M) 2011]]></media:description>
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      <title>Hannah Miley wins 400m Medley gold on the final day of the 2011 British Gas Swimming Champs</title>
      <description><![CDATA[European and Commonwealth champion Hannah Miley dominates the 400m Individual Medley to win gold in the final event of the 2011 British Gas Swimming Championships in Manchester.]]></description>
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        <media:title>Hannah Miley wins 400m Medley gold on the final day of the 2011 British Gas Swimming Champs</media:title>
        <media:description><![CDATA[European and Commonwealth champion Hannah Miley dominates the 400m Individual Medley to win gold in the final event of the 2011 British Gas Swimming Championships in Manchester.]]></media:description>
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      <title>David Davies seals World Championships qualification time to win the 1500m Freestyle in Manchester</title>
      <description><![CDATA[Double Olympic medallist sails under selection time for World Open Water trials and long course World Championships]]></description>
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        <media:title>David Davies seals World Championships qualification time to win the 1500m Freestyle in Manchester</media:title>
        <media:description><![CDATA[Double Olympic medallist sails under selection time for World Open Water trials and long course World Championships]]></media:description>
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      <title>Joe Roebuck wins his third silver of the meet</title>
      <description><![CDATA[Joe Roebuck sets another personal best as he clinches silver in the 400m Individual Medley, surpassing the qualification time for the World Championships]]></description>
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        <media:title>Joe Roebuck wins his third silver of the meet</media:title>
        <media:description><![CDATA[Joe Roebuck sets another personal best as he clinches silver in the 400m Individual Medley, surpassing the qualification time for the World Championships]]></media:description>
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      <title>World champion Liam Tancock cruises to 50m Backstroke title at British Gas Swimming Champs</title>
      <description><![CDATA[Liam Tancock goes third in the world to win the 50m Backstroke at the 2011 British Gas Swimming Championships in Manchester.]]></description>
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      <title>Fran Halsall wins the 50m Freestyle at the 2011 British Gas Swimming Championships</title>
      <description><![CDATA[Fran Halsall seals World Championship qualification with gold in the 50m Freestyle at the 2011 British Gas Swimming Championships in Manchester.]]></description>
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        <media:title>Fran Halsall wins the 50m Freestyle at the 2011 British Gas Swimming Championships</media:title>
        <media:description><![CDATA[Fran Halsall seals World Championship qualification with gold in the 50m Freestyle at the 2011 British Gas Swimming Championships in Manchester.]]></media:description>
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      <title>Roberto Pavoni defends his 400m IM title at the 2011 British Gas Swimming Championships</title>
      <description><![CDATA[Roberto Pavoni smashes his personal best in the 400m Individual Medley at the British Gas Swimming Championships in Manchester to seal his place on the GB team for the 2011 World Championships in Shanghai.]]></description>
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        <media:title>Roberto Pavoni defends his 400m IM title at the 2011 British Gas Swimming Championships</media:title>
        <media:description><![CDATA[Roberto Pavoni smashes his personal best in the 400m Individual Medley at the British Gas Swimming Championships in Manchester to seal his place on the GB team for the 2011 World Championships in Shanghai.]]></media:description>
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      <title>British Gas Swimming Championships (50M) 2011 - Day 7</title>
      <description><![CDATA[15 minutes of highlights from Day 7 of the British Gas Swimming Championships (50M) 2011]]></description>
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        <media:description><![CDATA[15 minutes of highlights from Day 7 of the British Gas Swimming Championships (50M) 2011]]></media:description>
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      <title>Jazz Carlin wins her third silver of the 2011 British Gas Swimming Champs in the 800m Free</title>
      <description><![CDATA[Jazz Carlin collects 800m Freestyle silver in a Welsh record 8:25.67 at the 2011 British Gas Swimming Championships at Manchester Aquatic Centre.]]></description>
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        <media:title>Jazz Carlin wins her third silver of the 2011 British Gas Swimming Champs in the 800m Free</media:title>
        <media:description><![CDATA[Jazz Carlin collects 800m Freestyle silver in a Welsh record 8:25.67 at the 2011 British Gas Swimming Championships at Manchester Aquatic Centre.]]></media:description>
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      <title>Rebecca Adlington completes her golden hat-trick at the 2011 British Gas Swimming Champs</title>
      <description><![CDATA[Double Olympic champion Rebecca Adlington defends her 800m Freestyle title at the 2011 British Gas Swimming Championships to complete the 200m, 400m and 800m Freestyle hat-trick in Manchester.]]></description>
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        <media:title>Rebecca Adlington completes her golden hat-trick at the 2011 British Gas Swimming Champs</media:title>
        <media:description><![CDATA[Double Olympic champion Rebecca Adlington defends her 800m Freestyle title at the 2011 British Gas Swimming Championships to complete the 200m, 400m and 800m Freestyle hat-trick in Manchester.]]></media:description>
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      <title>Michael Rock wins 100m Butterfly gold at the 2011 British Gas Swimming Championships</title>
      <description><![CDATA[Michael Rock adds the 100m Butterfly title to his 200m crown from earlier in the week at the 2011 British Gas Swimming Championships at Manchester Aquatics Centre.]]></description>
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        <media:title>Michael Rock wins 100m Butterfly gold at the 2011 British Gas Swimming Championships</media:title>
        <media:description><![CDATA[Michael Rock adds the 100m Butterfly title to his 200m crown from earlier in the week at the 2011 British Gas Swimming Championships at Manchester Aquatics Centre.]]></media:description>
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      <title>Steph Proud wins the 200m Backstroke at the 2011 British Gas Swimming Championships</title>
      <description><![CDATA[Stephanie Proud books her spot at her debut long course World Championships by winning the 200m Backstroke title at the 2011 British Gas Swimming Championships in Manchester.]]></description>
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        <media:title>Steph Proud wins the 200m Backstroke at the 2011 British Gas Swimming Championships</media:title>
        <media:description><![CDATA[Stephanie Proud books her spot at her debut long course World Championships by winning the 200m Backstroke title at the 2011 British Gas Swimming Championships in Manchester.]]></media:description>
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      <title>Adam Brown wins 50m Freestyle gold at the 2011 British Gas Swimming Championships</title>
      <description><![CDATA[Adam Brown books his place at the 2011 World Aquatics Championships in Shanghai with 50m Freestyle victory at the 2011 British Gas Swimming Championships at Manchester Aquatic Centre.]]></description>
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        <media:title>Adam Brown wins 50m Freestyle gold at the 2011 British Gas Swimming Championships</media:title>
        <media:description><![CDATA[Adam Brown books his place at the 2011 World Aquatics Championships in Shanghai with 50m Freestyle victory at the 2011 British Gas Swimming Championships at Manchester Aquatic Centre.]]></media:description>
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      <title>Natalie Massey wins MC 100m Breaststroke gold at the 2011 British Gas Swimming Champs</title>
      <description><![CDATA[Natalie Massey wins her second gold of the week with MC 100m Breaststroke gold at the 2011 British Gas Swimming Championships at Manchester Aquatics Centre.]]></description>
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        <media:title>Natalie Massey wins MC 100m Breaststroke gold at the 2011 British Gas Swimming Champs</media:title>
        <media:description><![CDATA[Natalie Massey wins her second gold of the week with MC 100m Breaststroke gold at the 2011 British Gas Swimming Championships at Manchester Aquatics Centre.]]></media:description>
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    <item>
      <title>Water Polo girls reaction</title>
      <description><![CDATA[Water Polo girls reaction]]></description>
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        <media:title>Water Polo girls reaction</media:title>
        <media:description><![CDATA[Water Polo girls reaction]]></media:description>
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    <item>
      <title>British Gas Swimming Championships (50M) 2011 - Day 6</title>
      <description><![CDATA[15 minutes of highlights from Day 6 of the British Gas Swimming Championships (50M) 2011]]></description>
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        <media:title>British Gas Swimming Championships (50M) 2011 - Day 6</media:title>
        <media:description><![CDATA[15 minutes of highlights from Day 6 of the British Gas Swimming Championships (50M) 2011]]></media:description>
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      <title>Andrew Willis clinches 200m Breaststroke and qualification for his first World Championships</title>
      <description><![CDATA[Andrew Willis clocks a personal best in the 200m Breaststroke final for silver]]></description>
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        <media:title>Andrew Willis clinches 200m Breaststroke and qualification for his first World Championships</media:title>
        <media:description><![CDATA[Andrew Willis clocks a personal best in the 200m Breaststroke final for silver]]></media:description>
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      <title>Michael Jamieson wins the 200m Breaststroke title at the 2011 British Gas Swimming Champs</title>
      <description><![CDATA[Michael Jamieson wins the 200m Breaststroke title at the 2011 British Gas Swimming Championships in Manchester, smashing his personal best in the process.]]></description>
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        <media:title>Michael Jamieson wins the 200m Breaststroke title at the 2011 British Gas Swimming Champs</media:title>
        <media:description><![CDATA[Michael Jamieson wins the 200m Breaststroke title at the 2011 British Gas Swimming Championships in Manchester, smashing his personal best in the process.]]></media:description>
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      <title>Stacey Tadd completes the breaststroke double at the 2011 British Gas Swimming Champs</title>
      <description><![CDATA[Stacey Tadd wins 200m Breaststroke gold to go with her 100m title from earlier in the week at the 2011 British Gas Swimming Championships at Manchester Aquatics Centre.]]></description>
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        <media:title>Stacey Tadd completes the breaststroke double at the 2011 British Gas Swimming Champs</media:title>
        <media:description><![CDATA[Stacey Tadd wins 200m Breaststroke gold to go with her 100m title from earlier in the week at the 2011 British Gas Swimming Championships at Manchester Aquatics Centre.]]></media:description>
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      <title>James Goddard wins 200m Backstroke gold at the 2011 British Gas Swimming Championships</title>
      <description><![CDATA[Stockport Metro swimmer James Goddard adds the 200m Backstroke title to his 200m Individual Medley gold at the 2011 British Gas Swimming Championships at Manchester Aquatics Centre.]]></description>
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        <media:title>James Goddard wins 200m Backstroke gold at the 2011 British Gas Swimming Championships</media:title>
        <media:description><![CDATA[Stockport Metro swimmer James Goddard adds the 200m Backstroke title to his 200m Individual Medley gold at the 2011 British Gas Swimming Championships at Manchester Aquatics Centre.]]></media:description>
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      <title>Fran Halsall wins 100m Freestyle gold at the 2011 British Gas Swimming Championships</title>
      <description><![CDATA[Fran Halsall defends her 100m Freestyle title, beating Loughborough teammate Amy Smith by 0.03 seconds in Manchester to book her spot at the 2011 World Aquatics Championship in Shanghai.]]></description>
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        <media:title>Fran Halsall wins 100m Freestyle gold at the 2011 British Gas Swimming Championships</media:title>
        <media:description><![CDATA[Fran Halsall defends her 100m Freestyle title, beating Loughborough teammate Amy Smith by 0.03 seconds in Manchester to book her spot at the 2011 World Aquatics Championship in Shanghai.]]></media:description>
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      <title>Natalie Jones wins MC 200m Medley gold at the 2011 British Gas Swimming Championships</title>
      <description><![CDATA[Natalie Jones wins the MC 200m Individual Medley title at the 2011 British Gas Swimming Championships at Manchester Aquatics Centre.]]></description>
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        <media:title>Natalie Jones wins MC 200m Medley gold at the 2011 British Gas Swimming Championships</media:title>
        <media:description><![CDATA[Natalie Jones wins the MC 200m Individual Medley title at the 2011 British Gas Swimming Championships at Manchester Aquatics Centre.]]></media:description>
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    <item>
      <title>British Gas Swimming Championships (50M) 2011 - Day 5</title>
      <description><![CDATA[15 minutes of highlights from Day 5 of the British Gas Swimming Championships (50M) 2011]]></description>
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        <media:title>British Gas Swimming Championships (50M) 2011 - Day 5</media:title>
        <media:description><![CDATA[15 minutes of highlights from Day 5 of the British Gas Swimming Championships (50M) 2011]]></media:description>
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      </media:content>
    </item>
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      <title>James Goddard defends his 200m Medley title at the 2011 British Gas Swimming Championships</title>
      <description><![CDATA[James Goddard clinches World Championship qualification by taking 200m Individual Medley gold at the 2011 British Gas Swimming Championships in Manchester.]]></description>
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        <media:title>James Goddard defends his 200m Medley title at the 2011 British Gas Swimming Championships</media:title>
        <media:description><![CDATA[James Goddard clinches World Championship qualification by taking 200m Individual Medley gold at the 2011 British Gas Swimming Championships in Manchester.]]></media:description>
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      </media:content>
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      <title>Jemma Lowe claims 200m Butterfly silver at the 2011 British Gas Swimming Championships</title>
      <description><![CDATA[Jemma Lowe books her World Championship spot, taking 200m Butterfly at the 2011 British Gas Swimming Championships with the second fastest time of career.]]></description>
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        <media:title>Jemma Lowe claims 200m Butterfly silver at the 2011 British Gas Swimming Championships</media:title>
        <media:description><![CDATA[Jemma Lowe books her World Championship spot, taking 200m Butterfly at the 2011 British Gas Swimming Championships with the second fastest time of career.]]></media:description>
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      <title>Ellie Gandy wins the 200m Butterfly at the 2011 British Gas Swimming Championships in Manchester</title>
      <description><![CDATA[Ellen Gandy wins the 200m Butterfly at the British Gas Swimming Championships at Manchester Aquatic Centre to go with her 100m title from earlier in the week.]]></description>
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        <media:title>Ellie Gandy wins the 200m Butterfly at the 2011 British Gas Swimming Championships in Manchester</media:title>
        <media:description><![CDATA[Ellen Gandy wins the 200m Butterfly at the British Gas Swimming Championships at Manchester Aquatic Centre to go with her 100m title from earlier in the week.]]></media:description>
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      <title>Adam Brown wins the 100m Freestyle on day five at the British Gas Swimming Championships 2011</title>
      <description><![CDATA[Adam Brown talks about his 100m Freestyle victory in Manchester.]]></description>
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        <media:title>Adam Brown wins the 100m Freestyle on day five at the British Gas Swimming Championships 2011</media:title>
        <media:description><![CDATA[Adam Brown talks about his 100m Freestyle victory in Manchester.]]></media:description>
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      <title>Sascha Kindred wins MC 50m Butterfly gold in a European record in Manchester</title>
      <description><![CDATA[Sascha Kindred sets a new S6 European Record to win MC 50m Butterfly gold at the 2011 British Gas Swimming Championships at Manchester Aquatics Centre.]]></description>
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        <media:title>Sascha Kindred wins MC 50m Butterfly gold in a European record in Manchester</media:title>
        <media:description><![CDATA[Sascha Kindred sets a new S6 European Record to win MC 50m Butterfly gold at the 2011 British Gas Swimming Championships at Manchester Aquatics Centre.]]></media:description>
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    </item>
    <item>
      <title>British Gas Swimming Championships (50M) 2011 - Day 4</title>
      <description><![CDATA[15 minutes of highlights from Day 4 of the British Gas Swimming Championships (50M) 2011]]></description>
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        <media:description><![CDATA[15 minutes of highlights from Day 4 of the British Gas Swimming Championships (50M) 2011]]></media:description>
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      <title>Tom Allen wins the 800m Freestyle at the 2011 British Gas Swimming Championships</title>
      <description><![CDATA[European junior open water champion Tom Allen wins his first British title in the 800m Freestyle at the 2011 British Gas Swimming Championships in Manchester.]]></description>
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        <media:title>Tom Allen wins the 800m Freestyle at the 2011 British Gas Swimming Championships</media:title>
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      <title>Joe Roebuck takes 200m Butterfly silver at the 2011 British Gas Swimming Champs</title>
      <description><![CDATA[Joe Roebuck finishes second behind Michael Rock in the 200m Butterfly at the British Gas Swimming Championships to book his spot at the 2011 World Championships in Shanghai.]]></description>
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        <media:title>Joe Roebuck takes 200m Butterfly silver at the 2011 British Gas Swimming Champs</media:title>
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      <title>Rebecca Adlington wins 200m Freestyle gold at the 2011 British Gas Swimming Championships</title>
      <description><![CDATA[Rebecca Adlington adds the 200m Freestyle title to her 400m crown at the 2011 British Gas Swimming Championships in Manchester.]]></description>
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        <media:title>Rebecca Adlington wins 200m Freestyle gold at the 2011 British Gas Swimming Championships</media:title>
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      <title>Ellie Simmonds wins MC 100m Freestyle gold at the 2011 British Gas Swimming Champs</title>
      <description><![CDATA[Paralympic champion Ellie Simmonds ducks under European qualification marker to take MC 100m Freestyle gold at the 2011 British Gas Swimming Championships at Manchester Aquatics Centre.]]></description>
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        <media:title>Ellie Simmonds wins MC 100m Freestyle gold at the 2011 British Gas Swimming Champs</media:title>
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      <title>Keri-anne Payne British Record Breaking Interview</title>
      <description><![CDATA[Interview with Keri-anne Payne after smashing British 1500m Freestyle Record at the British Gas Swimming Championships 2011]]></description>
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        <media:title>Keri-anne Payne British Record Breaking Interview</media:title>
        <media:description><![CDATA[Interview with Keri-anne Payne after smashing British 1500m Freestyle Record at the British Gas Swimming Championships 2011]]></media:description>
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      <title>British Gas Swimming Championships (50M) 2011 - Day 3</title>
      <description><![CDATA[15 minutes of highlights from Day 3 of the British Gas Swimming Championships (50M) 2011]]></description>
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        <media:title>British Gas Swimming Championships (50M) 2011 - Day 3</media:title>
        <media:description><![CDATA[15 minutes of highlights from Day 3 of the British Gas Swimming Championships (50M) 2011]]></media:description>
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      <title>Stacey Tadd wins 100m Breaststroke at the 2011 British Gas Swimming Championships.</title>
      <description><![CDATA[Bath University swimmer Stacey Tadd springs a surprise to take the 100m Breaststroke title at the 2011 British Gas Swimming Championships at Manchester Aquatics Centre.]]></description>
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        <media:title>Stacey Tadd wins 100m Breaststroke at the 2011 British Gas Swimming Championships.</media:title>
        <media:description><![CDATA[Bath University swimmer Stacey Tadd springs a surprise to take the 100m Breaststroke title at the 2011 British Gas Swimming Championships at Manchester Aquatics Centre.]]></media:description>
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      <title>Liam Tancock cruises to 100m Backstroke victory at the 2011 British Gas Swimming Champs.</title>
      <description><![CDATA[Defending champion Tancock makes light work of the field in the 100m Backstroke final at the 2011 British Gas Swimming Championships in Manchester Aquatics Centre.]]></description>
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        <media:title>Liam Tancock cruises to 100m Backstroke victory at the 2011 British Gas Swimming Champs.</media:title>
        <media:description><![CDATA[Defending champion Tancock makes light work of the field in the 100m Backstroke final at the 2011 British Gas Swimming Championships in Manchester Aquatics Centre.]]></media:description>
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      <title>Ross Davenport wins the Men's 200m Freestyle in Manchester.</title>
      <description><![CDATA[Ross Davenport books his place at the 2011 World Championships in Shanghai by taking the 200m Freestyle title at the British Gas Swimming Championships in Manchester.]]></description>
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        <media:title>Ross Davenport wins the Men's 200m Freestyle in Manchester.</media:title>
        <media:description><![CDATA[Ross Davenport books his place at the 2011 World Championships in Shanghai by taking the 200m Freestyle title at the British Gas Swimming Championships in Manchester.]]></media:description>
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      <title>Gemma Spofforth wins the 100m Backstroke at the 2011 British Gas Swimming Championships.</title>
      <description><![CDATA[Gemma Spofforth wins 100m Backstroke gold at the British Gas Swimming Championships to book her place at the 2011 World Championships in Shanghai.]]></description>
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        <media:title>Gemma Spofforth wins the 100m Backstroke at the 2011 British Gas Swimming Championships.</media:title>
        <media:description><![CDATA[Gemma Spofforth wins 100m Backstroke gold at the British Gas Swimming Championships to book her place at the 2011 World Championships in Shanghai.]]></media:description>
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      <title>Matt Walker wins the MC 50m Freestyle title at the 2011 British Gas Swimming Championships.</title>
      <description><![CDATA[IPC World Champion Matthew Walker wins the MC 50m Freestyle at the 2011 British Gas Swimming Championships in Manchester.]]></description>
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        <media:title>Matt Walker wins the MC 50m Freestyle title at the 2011 British Gas Swimming Championships.</media:title>
        <media:description><![CDATA[IPC World Champion Matthew Walker wins the MC 50m Freestyle at the 2011 British Gas Swimming Championships in Manchester.]]></media:description>
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      <title>British Gas Swimming Championships (50M) 2011 - Day 2</title>
      <description><![CDATA[Day Two from the Manchester Aquatics Centre at the British Gas Swimming Championships (50m) 2011]]></description>
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        <media:description><![CDATA[Day Two from the Manchester Aquatics Centre at the British Gas Swimming Championships (50m) 2011]]></media:description>
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      <title>Michael Jamieson wins 100m Breaststroke gold at the 2011 British Gas Swimming Championships.</title>
      <description><![CDATA[Michael Jamieson clinches the 100m Breaststroke title at the 2011 British Gas Swimming Championships in Manchester Aquatics Centre and books his place at the World Championships in Shanghai.]]></description>
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        <media:title>Michael Jamieson wins 100m Breaststroke gold at the 2011 British Gas Swimming Championships.</media:title>
        <media:description><![CDATA[Michael Jamieson clinches the 100m Breaststroke title at the 2011 British Gas Swimming Championships in Manchester Aquatics Centre and books his place at the World Championships in Shanghai.]]></media:description>
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      <title>Hannah Miley defends 200m Medley title at the 2011 British Gas Swimming Championships.</title>
      <description><![CDATA[Hannah Miley wins the 200m Individual Medley title on day two of the British Gas Swimming Championships in Manchester and books her spot at the 2011 World Championships in Shanghai.]]></description>
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        <media:title>Hannah Miley defends 200m Medley title at the 2011 British Gas Swimming Championships.</media:title>
        <media:description><![CDATA[Hannah Miley wins the 200m Individual Medley title on day two of the British Gas Swimming Championships in Manchester and books her spot at the 2011 World Championships in Shanghai.]]></media:description>
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      <title>Ellen Gandy wins 100m Butterfly at the British Gas Swimming Championships</title>
      <description><![CDATA[Ellen Gandy books her place at the World Championships by winning the 100m Butterfly in 57.68 seconds at Manchester Aquatics Centre.]]></description>
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        <media:title>Ellen Gandy wins 100m Butterfly at the British Gas Swimming Championships</media:title>
        <media:description><![CDATA[Ellen Gandy books her place at the World Championships by winning the 100m Butterfly in 57.68 seconds at Manchester Aquatics Centre.]]></media:description>
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      <title>Jonathan Fox breaks his own world record in the heats at the 2011 British Gas Swimming Championships</title>
      <description><![CDATA[Disability swimmer Jonathan Fox breaks his own S7 100m Backstroke world record in the heats on day two at Manchester Aquatics Centre.]]></description>
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        <media:title>Jonathan Fox breaks his own world record in the heats at the 2011 British Gas Swimming Championships</media:title>
        <media:description><![CDATA[Disability swimmer Jonathan Fox breaks his own S7 100m Backstroke world record in the heats on day two at Manchester Aquatics Centre.]]></media:description>
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    <item>
      <title>Jonathan Fox wins MC 100m Backstroke gold at the 2011 British Gas Swimming Championships.</title>
      <description><![CDATA[Jonathan Fox dips under his old world record for the second time in one day as he takes MC 100m Backstroke gold on day two of the 2011 British Gas Swimming Championships at Manchester Aquatic Centre.]]></description>
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        <media:title>Jonathan Fox wins MC 100m Backstroke gold at the 2011 British Gas Swimming Championships.</media:title>
        <media:description><![CDATA[Jonathan Fox dips under his old world record for the second time in one day as he takes MC 100m Backstroke gold on day two of the 2011 British Gas Swimming Championships at Manchester Aquatic Centre.]]></media:description>
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    <item>
      <title>Ellen Gandy wins 100m Butterfly semis at 2011 British Gas Swimming Championships.</title>
      <description><![CDATA[Ellen Gandy set the fastest time in the heats and semi finals of the 100m Butterfly on day one of the 2011 British Gas Swimming Championships at Manchester Aquatics Centre.]]></description>
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        <media:title>Ellen Gandy wins 100m Butterfly semis at 2011 British Gas Swimming Championships.</media:title>
        <media:description><![CDATA[Ellen Gandy set the fastest time in the heats and semi finals of the 100m Butterfly on day one of the 2011 British Gas Swimming Championships at Manchester Aquatics Centre.]]></media:description>
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    </item>
    <item>
      <title>British Gas Swimming Championships (50M) 2011 - Day 1</title>
      <description><![CDATA[20 minutes of highlights from Day 1 of the British Gas Swimming Championships (50M) 2011]]></description>
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        <media:title>British Gas Swimming Championships (50M) 2011 - Day 1</media:title>
        <media:description><![CDATA[20 minutes of highlights from Day 1 of the British Gas Swimming Championships (50M) 2011]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/VI4RF/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Jazz Carlin clinches silver in the 400m Freestyle at the 2011 British Gas Swimming Championships</title>
      <description><![CDATA[Jazz Carlin sets a Welsh record to clinch 400m Freestyle silver at the Manchester Aquatics Centre and book her place at the 2011 World Aquatics Championships in Shanghai.]]></description>
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        <media:title>Jazz Carlin clinches silver in the 400m Freestyle at the 2011 British Gas Swimming Championships</media:title>
        <media:description><![CDATA[Jazz Carlin sets a Welsh record to clinch 400m Freestyle silver at the Manchester Aquatics Centre and book her place at the 2011 World Aquatics Championships in Shanghai.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/oGhKF/thumb.jpg" />
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    </item>
    <item>
      <title>Rebecca Adlington wins 400m Freestyle at 2011 British Gas Swimming Championships</title>
      <description><![CDATA[Double Olympic champion Rebecca Adlington reacts after defending her 400m Freestyle crown at the British Gas Swimming Championships at Manchester Aquatics Centre.]]></description>
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        <media:title>Rebecca Adlington wins 400m Freestyle at 2011 British Gas Swimming Championships</media:title>
        <media:description><![CDATA[Double Olympic champion Rebecca Adlington reacts after defending her 400m Freestyle crown at the British Gas Swimming Championships at Manchester Aquatics Centre.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/cGkKF/thumb.jpg" />
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    <item>
      <title>Robbie Renwick defends his 400m Freestyle title at the 2011 British Gas Swimming Championships.</title>
      <description><![CDATA[Robbie Renwick defended his 400m Freestyle crown on day one of the 2011 British Gas Swimming Championships at Manchester Aquatics Centre]]></description>
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        <media:title>Robbie Renwick defends his 400m Freestyle title at the 2011 British Gas Swimming Championships.</media:title>
        <media:description><![CDATA[Robbie Renwick defended his 400m Freestyle crown on day one of the 2011 British Gas Swimming Championships at Manchester Aquatics Centre]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/K5cKF/thumb.jpg" />
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    </item>
    <item>
      <title>Speedo 'Leaders' Video</title>
      <description><![CDATA[Speedo's 'Leaders' video featuring double Olympic swimming stars Rebecca Adlington and Michael Phelps.]]></description>
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        <media:title>Speedo 'Leaders' Video</media:title>
        <media:description><![CDATA[Speedo's 'Leaders' video featuring double Olympic swimming stars Rebecca Adlington and Michael Phelps.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/4YM3F/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>swim21 </title>
      <description><![CDATA[swim21]]></description>
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        <media:title>swim21 </media:title>
        <media:description><![CDATA[swim21]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/vB2qF/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Young Disabled Volunteers Back Swimming</title>
      <description><![CDATA[Video tracking a day in the life of a young volunteer's on the ASA's mygames (powered by v) programme.]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/gzlCF?hc=1</guid>
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        <media:title>Young Disabled Volunteers Back Swimming</media:title>
        <media:description><![CDATA[Video tracking a day in the life of a young volunteer's on the ASA's mygames (powered by v) programme.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/gzlCF/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>British Gas Swimming Championships 2011 preview with Liam Tancock</title>
      <description><![CDATA[World and double Commonwealth champion and British Gas ITC Loughborough swimmer Liam Tancock discusses the British Gas Swimming Championships 2011 at Manchester Aquatics Centre.]]></description>
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        <media:title>British Gas Swimming Championships 2011 preview with Liam Tancock</media:title>
        <media:description><![CDATA[World and double Commonwealth champion and British Gas ITC Loughborough swimmer Liam Tancock discusses the British Gas Swimming Championships 2011 at Manchester Aquatics Centre.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/DisuF/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>British Gas Swimming Championships 2011 preview with Gemma Spofforth</title>
      <description><![CDATA[World and European 100m Backstroke champion and record holder Gemma Spofforth previews the British Gas Swimming Championships at Manchester Aquatics Centre.]]></description>
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        <media:title>British Gas Swimming Championships 2011 preview with Gemma Spofforth</media:title>
        <media:description><![CDATA[World and European 100m Backstroke champion and record holder Gemma Spofforth previews the British Gas Swimming Championships at Manchester Aquatics Centre.]]></media:description>
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      </media:content>
    </item>
    <item>
      <title>British Gas Swimming Championships 2011 preview with Jazz Carlin</title>
      <description><![CDATA[British Gas ITC Swansea swimmer and double Commonwealth medallist Jazz Carlin previews the British Gas Swimming Championships at Manchester Aquatics Centre.]]></description>
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        <media:title>British Gas Swimming Championships 2011 preview with Jazz Carlin</media:title>
        <media:description><![CDATA[British Gas ITC Swansea swimmer and double Commonwealth medallist Jazz Carlin previews the British Gas Swimming Championships at Manchester Aquatics Centre.]]></media:description>
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      </media:content>
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    <item>
      <title>British Gas Swimming Championships 2011 preview with Michael Jamieson</title>
      <description><![CDATA[British Gas ITC Bath swimmer and Commonwealth silver medallist Michael Jamieson previews the British Gas Swimming Championships at Manchester Aquatics Centre.]]></description>
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        <media:title>British Gas Swimming Championships 2011 preview with Michael Jamieson</media:title>
        <media:description><![CDATA[British Gas ITC Bath swimmer and Commonwealth silver medallist Michael Jamieson previews the British Gas Swimming Championships at Manchester Aquatics Centre.]]></media:description>
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    <item>
      <title>British Gas Swimming Championships 2011 preview with Lizzie Simmonds</title>
      <description><![CDATA[British Gas ITC Loughborough swimmer and European 200m Backstroke champion Lizzie Simmonds previews the British Gas Swimming Championships at Manchester Aquatics Centre.]]></description>
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        <media:title>British Gas Swimming Championships 2011 preview with Lizzie Simmonds</media:title>
        <media:description><![CDATA[British Gas ITC Loughborough swimmer and European 200m Backstroke champion Lizzie Simmonds previews the British Gas Swimming Championships at Manchester Aquatics Centre.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/qFQvF/thumb.jpg" />
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    <item>
      <title>Rewarding Volunteer</title>
      <description><![CDATA[Rewarding Volunteer]]></description>
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        <media:title>Rewarding Volunteer</media:title>
        <media:description><![CDATA[Rewarding Volunteer]]></media:description>
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    <item>
      <title>Why People Volunteer</title>
      <description><![CDATA[Why People Volunteer]]></description>
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        <media:title>Why People Volunteer</media:title>
        <media:description><![CDATA[Why People Volunteer]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/cXioF/thumb.jpg" />
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    <item>
      <title>Taking a Dive</title>
      <description><![CDATA[Taking a dive]]></description>
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        <media:title>Taking a Dive</media:title>
        <media:description><![CDATA[Taking a dive]]></media:description>
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    <item>
      <title>Monique and Megan</title>
      <description><![CDATA[15 year old Megan Sylvester and 28 year old Monique Gladding chat about growth spurts, age and Olympic Gold.]]></description>
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        <media:title>Monique and Megan</media:title>
        <media:description><![CDATA[15 year old Megan Sylvester and 28 year old Monique Gladding chat about growth spurts, age and Olympic Gold.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/M8XhF/thumb.jpg" />
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    </item>
    <item>
      <title>Rebecca Gallantree</title>
      <description><![CDATA[Hailed as Britain's strongest female, Rebecca Gallantree talks us through the early years, competition 'key words' and decorating her first home.]]></description>
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        <media:title>Rebecca Gallantree</media:title>
        <media:description><![CDATA[Hailed as Britain's strongest female, Rebecca Gallantree talks us through the early years, competition 'key words' and decorating her first home.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/nZmhF/thumb.jpg" />
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    </item>
    <item>
      <title>Tom Owens</title>
      <description><![CDATA[Tom Owens on the search for the next Tom Daley]]></description>
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        <media:title>Tom Owens</media:title>
        <media:description><![CDATA[Tom Owens on the search for the next Tom Daley]]></media:description>
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    <item>
      <title>Nick Robinson-Baker</title>
      <description><![CDATA[Nick Robinson Baker on his exciting and 'unexpected' challenge of solo diving in 2010.]]></description>
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        <media:title>Nick Robinson-Baker</media:title>
        <media:description><![CDATA[Nick Robinson Baker on his exciting and 'unexpected' challenge of solo diving in 2010.]]></media:description>
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    <item>
      <title>Team Talk</title>
      <description><![CDATA[Medal hopes and dreams from The British Diving Team Powered by British Gas.]]></description>
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        <media:title>Team Talk</media:title>
        <media:description><![CDATA[Medal hopes and dreams from The British Diving Team Powered by British Gas.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/dSQhF/thumb.jpg" />
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    <item>
      <title>The Making of the Nutrigrain Ad</title>
      <description><![CDATA[Cassie Patten and Nick Robinson-Baker discuss their morning routine]]></description>
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        <media:title>The Making of the Nutrigrain Ad</media:title>
        <media:description><![CDATA[Cassie Patten and Nick Robinson-Baker discuss their morning routine]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/SKsPF/thumb.jpg" />
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    </item>
    <item>
      <title>Ellie Simmonds season preview</title>
      <description><![CDATA[Ellie Simmonds looks forward to the 2011 season]]></description>
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        <media:title>Ellie Simmonds season preview</media:title>
        <media:description><![CDATA[Ellie Simmonds looks forward to the 2011 season]]></media:description>
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    </item>
    <item>
      <title>Water Polo training before Euro Qualifier</title>
      <description><![CDATA[The GB Water Polo women prepare for their Euro Qualifier against Israel with a warm-up session with Hungary]]></description>
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        <media:title>Water Polo training before Euro Qualifier</media:title>
        <media:description><![CDATA[The GB Water Polo women prepare for their Euro Qualifier against Israel with a warm-up session with Hungary]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/VmYVF/thumb.jpg" />
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    </item>
    <item>
      <title>Water Polo in Hungary Week 3</title>
      <description><![CDATA[December video blog of Women's team in Hungarian League]]></description>
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        <media:title>Water Polo in Hungary Week 3</media:title>
        <media:description><![CDATA[December video blog of Women's team in Hungarian League]]></media:description>
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      </media:content>
    </item>
    <item>
      <title>Swimming Celebrities Take the Plunge at the World’s First Christmas Aqua Grotto</title>
      <description><![CDATA[Children in London will visit Santa in a very unusual location today at the world’s first ever Christmas aqua grotto, built to encourage families to have fun and keep active by taking a dip during the holiday season.]]></description>
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        <media:title>Swimming Celebrities Take the Plunge at the World’s First Christmas Aqua Grotto</media:title>
        <media:description><![CDATA[Children in London will visit Santa in a very unusual location today at the world’s first ever Christmas aqua grotto, built to encourage families to have fun and keep active by taking a dip during the holiday season.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/8jGDF/thumb.jpg" />
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    </item>
    <item>
      <title>Lumie Bodyclocks</title>
      <description><![CDATA[Lumie Bodyclock - the benefits of.]]></description>
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        <media:title>Lumie Bodyclocks</media:title>
        <media:description><![CDATA[Lumie Bodyclock - the benefits of.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/K0a7F/thumb.jpg" />
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    </item>
    <item>
      <title>The Splash Awards 2010</title>
      <description><![CDATA[Check out all the action and winners from the 2010 Splash Awards.]]></description>
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        <media:title>The Splash Awards 2010</media:title>
        <media:description><![CDATA[Check out all the action and winners from the 2010 Splash Awards.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/VW6rF/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>The Kellogg's Swimtastic Awards 2010 -  Part Two</title>
      <description><![CDATA[A quick look at The Kellogg's Swimtastic Awards 2010 and our senior winners.]]></description>
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        <media:title>The Kellogg's Swimtastic Awards 2010 -  Part Two</media:title>
        <media:description><![CDATA[A quick look at The Kellogg's Swimtastic Awards 2010 and our senior winners.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/7X0aF/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>The Kellogg's Swimtastic Awards 2010 - Part One</title>
      <description><![CDATA[A quick look at The Kellogg's Swimtastic Awards 2010 and some of our young winners.]]></description>
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        <media:title>The Kellogg's Swimtastic Awards 2010 - Part One</media:title>
        <media:description><![CDATA[A quick look at The Kellogg's Swimtastic Awards 2010 and some of our young winners.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/gXMaF/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Eva Higgins on Daybreak</title>
      <description><![CDATA[Eva Higgins – 3-years old from Flixton, Manchester  •    Despite being just three, Eva can swim well over 100m with no arm bands or floats. She can also do a roly-poly and dive to the bottom of the pool unassisted. •    Her achievements would be impressive for any child but Eva has cystic fibrosis and often can’t go swimming when she is undergoing treatment. •    Her parents believe swimming, and the teaching of Mark Johnson from Aqua Babies Manchester, has helped Eva increase her lung strength and improve her health.]]></description>
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        <media:title>Eva Higgins on Daybreak</media:title>
        <media:description><![CDATA[Eva Higgins – 3-years old from Flixton, Manchester  •    Despite being just three, Eva can swim well over 100m with no arm bands or floats. She can also do a roly-poly and dive to the bottom of the pool unassisted. •    Her achievements would be impressive for any child but Eva has cystic fibrosis and often can’t go swimming when she is undergoing treatment. •    Her parents believe swimming, and the teaching of Mark Johnson from Aqua Babies Manchester, has helped Eva increase her lung strength and improve her health.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/zH6NF/thumb.jpg" />
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    </item>
    <item>
      <title>Water Polo in Hungary Week 2</title>
      <description><![CDATA[Second weekend of GB Water Polo in Hungarian League]]></description>
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        <media:title>Water Polo in Hungary Week 2</media:title>
        <media:description><![CDATA[Second weekend of GB Water Polo in Hungarian League]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/8R50F/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Mark Foster Explains Swimfit</title>
      <description><![CDATA[Five-time Olympian Mark Foster explains the Swimfit programme pool-side and what users can get out of it.]]></description>
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        <media:title>Mark Foster Explains Swimfit</media:title>
        <media:description><![CDATA[Five-time Olympian Mark Foster explains the Swimfit programme pool-side and what users can get out of it.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/ShbGF/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Penny Lancaster Stewart promotes 3 Free Swims</title>
      <description><![CDATA[Celebrity mum-to-be Penny Lancaster Stewart is encouraging people to take the plunge for free, as part of the British Gas 3 Free Swims campaign.]]></description>
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        <media:title>Penny Lancaster Stewart promotes 3 Free Swims</media:title>
        <media:description><![CDATA[Celebrity mum-to-be Penny Lancaster Stewart is encouraging people to take the plunge for free, as part of the British Gas 3 Free Swims campaign.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/825MF/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Rebecca Adlington Olympic Park Visit</title>
      <description><![CDATA[Rebecca Adlington visits the London 2012 Olympic Park]]></description>
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        <media:title>Rebecca Adlington Olympic Park Visit</media:title>
        <media:description><![CDATA[Rebecca Adlington visits the London 2012 Olympic Park]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/onIYF/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>British Swimming Interview with David Sparkes and Alistair Gray</title>
      <description><![CDATA[British Swimming Chief Executive David Sparkes and Chairman Alistair Gray answer your questions in a special interview.]]></description>
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        <media:title>British Swimming Interview with David Sparkes and Alistair Gray</media:title>
        <media:description><![CDATA[British Swimming Chief Executive David Sparkes and Chairman Alistair Gray answer your questions in a special interview.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/Qyj9F/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Water Polo in Hungary Week 1</title>
      <description><![CDATA[First weekend of GB Water Polo in Hungarian League]]></description>
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        <media:title>Water Polo in Hungary Week 1</media:title>
        <media:description><![CDATA[First weekend of GB Water Polo in Hungarian League]]></media:description>
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      </media:content>
    </item>
    <item>
      <title>Helen Galashan Video One</title>
      <description><![CDATA[Helen Galashan blogs from training camp in Leeds]]></description>
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        <media:title>Helen Galashan Video One</media:title>
        <media:description><![CDATA[Helen Galashan blogs from training camp in Leeds]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/q1zXi/thumb.jpg" />
      </media:content>
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    <item>
      <title>Butterfly Turning</title>
      <description><![CDATA[Butterfly Turning]]></description>
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        <media:title>Butterfly Turning</media:title>
        <media:description><![CDATA[Butterfly Turning]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/o4I8i/thumb.jpg" />
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    <item>
      <title>Backstroke Kicking</title>
      <description><![CDATA[Backstroke Kicking]]></description>
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        <media:title>Backstroke Kicking</media:title>
        <media:description><![CDATA[Backstroke Kicking]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/15y8i/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Butterfly Breathing</title>
      <description><![CDATA[Butterfly Breathing]]></description>
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        <media:title>Butterfly Breathing</media:title>
        <media:description><![CDATA[Butterfly Breathing]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/c4g8i/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Butterfly Kicking</title>
      <description><![CDATA[Butterfly Kicking]]></description>
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        <media:title>Butterfly Kicking</media:title>
        <media:description><![CDATA[Butterfly Kicking]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/KYuZi/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Butterfly Arm Action</title>
      <description><![CDATA[Butterfly Arm Action]]></description>
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        <media:title>Butterfly Arm Action</media:title>
        <media:description><![CDATA[Butterfly Arm Action]]></media:description>
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    <item>
      <title>Butterfly Body Position</title>
      <description><![CDATA[Butterfly Body Position]]></description>
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        <media:description><![CDATA[Butterfly Body Position]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/XQOZi/thumb.jpg" />
      </media:content>
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    <item>
      <title>Backstroke Turning</title>
      <description><![CDATA[Backstroke Turning]]></description>
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        <media:description><![CDATA[Backstroke Turning]]></media:description>
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    <item>
      <title>Backstroke Breathing</title>
      <description><![CDATA[Backstroke Breathing]]></description>
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        <media:title>Backstroke Breathing</media:title>
        <media:description><![CDATA[Backstroke Breathing]]></media:description>
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    <item>
      <title>Backstroke Arm Action</title>
      <description><![CDATA[Backstroke Arm Action]]></description>
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        <media:title>Backstroke Arm Action</media:title>
        <media:description><![CDATA[Backstroke Arm Action]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/4BkSi/thumb.jpg" />
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    <item>
      <title>Backstroke Body Position</title>
      <description><![CDATA[Backstroke Body Position]]></description>
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        <media:title>Backstroke Body Position</media:title>
        <media:description><![CDATA[Backstroke Body Position]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/fzcSi/thumb.jpg" />
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    <item>
      <title>Breaststroke Turn</title>
      <description><![CDATA[Breaststroke Turn]]></description>
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        <media:title>Breaststroke Turn</media:title>
        <media:description><![CDATA[Breaststroke Turn]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/dzBSi/thumb.jpg" />
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    <item>
      <title>Breaststroke Breathing</title>
      <description><![CDATA[Breaststroke Breathing]]></description>
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        <media:title>Breaststroke Breathing</media:title>
        <media:description><![CDATA[Breaststroke Breathing]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/vWSRi/thumb.jpg" />
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    <item>
      <title>Breaststroke Timing</title>
      <description><![CDATA[Breaststroke Timing]]></description>
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        <media:title>Breaststroke Timing</media:title>
        <media:description><![CDATA[Breaststroke Timing]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/rWeRi/thumb.jpg" />
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    <item>
      <title>Breaststroke Kicking</title>
      <description><![CDATA[Breaststroke Kicking]]></description>
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        <media:title>Breaststroke Kicking</media:title>
        <media:description><![CDATA[Breaststroke Kicking]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/SMDRi/thumb.jpg" />
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    </item>
    <item>
      <title>Breaststroke Arm Action</title>
      <description><![CDATA[Breaststroke Arm Action]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/7M0Ri?hc=1</guid>
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        <media:title>Breaststroke Arm Action</media:title>
        <media:description><![CDATA[Breaststroke Arm Action]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/7M0Ri/thumb.jpg" />
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    </item>
    <item>
      <title>Breaststroke Body Position</title>
      <description><![CDATA[Breaststroke Body Position]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/gMMRi?hc=1</guid>
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        <media:title>Breaststroke Body Position</media:title>
        <media:description><![CDATA[Breaststroke Body Position]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/gMMRi/thumb.jpg" />
      </media:content>
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    <item>
      <title>Front Crawl Turn</title>
      <description><![CDATA[Front Crawl Turn]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/t93Ki?hc=1</guid>
      <media:content url="http://tv.swimming.org/embed/t93Ki?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="7" medium="video" isDefault="true">
        <media:title>Front Crawl Turn</media:title>
        <media:description><![CDATA[Front Crawl Turn]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/t93Ki/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Front Crawl Breathing</title>
      <description><![CDATA[Front Crawl Breathing]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/z96Ki?hc=1</guid>
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        <media:title>Front Crawl Breathing</media:title>
        <media:description><![CDATA[Front Crawl Breathing]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/z96Ki/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Front Crawl Kicking</title>
      <description><![CDATA[Front Crawl Kicking]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/6F2Ki?hc=1</guid>
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        <media:title>Front Crawl Kicking</media:title>
        <media:description><![CDATA[Front Crawl Kicking]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/6F2Ki/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Front Crawl Arm Action</title>
      <description><![CDATA[Front Crawl Arm Action]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/GF1Ki?hc=1</guid>
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        <media:title>Front Crawl Arm Action</media:title>
        <media:description><![CDATA[Front Crawl Arm Action]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/GF1Ki/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Front Crawl Head Position</title>
      <description><![CDATA[Front Crawl Head Position]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/hiiKi?hc=1</guid>
      <media:content url="http://tv.swimming.org/embed/hiiKi?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="18" medium="video" isDefault="true">
        <media:title>Front Crawl Head Position</media:title>
        <media:description><![CDATA[Front Crawl Head Position]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/hiiKi/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Front Crawl Body Position</title>
      <description><![CDATA[Front Crawl Body Position]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/Niv3i?hc=1</guid>
      <media:content url="http://tv.swimming.org/embed/Niv3i?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="16" medium="video" isDefault="true">
        <media:title>Front Crawl Body Position</media:title>
        <media:description><![CDATA[Front Crawl Body Position]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/Niv3i/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Swimfit: taking your heart rate.</title>
      <description><![CDATA[A short video showing you how to take your heart rate while exercising.]]></description>
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        <media:title>Swimfit: taking your heart rate.</media:title>
        <media:description><![CDATA[A short video showing you how to take your heart rate while exercising.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/qgl3i/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>UNICEF</title>
      <description><![CDATA[Ewan McGregor, UNICEF Ambassador, appeal for your help in Pakistan.]]></description>
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        <media:title>UNICEF</media:title>
        <media:description><![CDATA[Ewan McGregor, UNICEF Ambassador, appeal for your help in Pakistan.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/KZ0Ci/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>ASA Nat 2010 Day 4</title>
      <description><![CDATA[Fourth day of action at the British Gas ASA National Championships]]></description>
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        <media:title>ASA Nat 2010 Day 4</media:title>
        <media:description><![CDATA[Fourth day of action at the British Gas ASA National Championships]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/husmi/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>ASA Nat 2010 Day 3</title>
      <description><![CDATA[Third day of action at the British Gas ASA National Championships.]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/NuNmi?hc=1</guid>
      <media:content url="http://tv.swimming.org/embed/NuNmi?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="293" medium="video" isDefault="true">
        <media:title>ASA Nat 2010 Day 3</media:title>
        <media:description><![CDATA[Third day of action at the British Gas ASA National Championships.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/NuNmi/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>ASA Nat 2010 Day 2</title>
      <description><![CDATA[Second day of action at the British Gas ASA National Championships]]></description>
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      <media:content url="http://tv.swimming.org/embed/qoWmi?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="240" medium="video" isDefault="true">
        <media:title>ASA Nat 2010 Day 2</media:title>
        <media:description><![CDATA[Second day of action at the British Gas ASA National Championships]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/qoWmi/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>ASA Nat 2010 Day 1</title>
      <description><![CDATA[Day 1 highlights]]></description>
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        <media:title>ASA Nat 2010 Day 1</media:title>
        <media:description><![CDATA[Day 1 highlights]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/poKhi/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Get Safe 4 Summer</title>
      <description><![CDATA[Capsized boats, children overboard and dramatic rescues are normally a dreaded sight along Britain’s coastlines but every year the ASA encourages – and indeed organises – these kind of scenes in local pools!]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/9Q?hc=1</guid>
      <media:content url="http://tv.swimming.org/embed/9Q?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="333" medium="video" isDefault="true">
        <media:title>Get Safe 4 Summer</media:title>
        <media:description><![CDATA[Capsized boats, children overboard and dramatic rescues are normally a dreaded sight along Britain’s coastlines but every year the ASA encourages – and indeed organises – these kind of scenes in local pools!]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/9Q/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>ASA Announcers</title>
      <description><![CDATA[An introduction into the roles of the announcer and commentator.]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/8mEhi?hc=1</guid>
      <media:content url="http://tv.swimming.org/embed/8mEhi?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="736" medium="video" isDefault="true">
        <media:title>ASA Announcers</media:title>
        <media:description><![CDATA[An introduction into the roles of the announcer and commentator.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/8mEhi/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Pools 4 Schools in Coventry</title>
      <description><![CDATA[Five times Olympian Mark Foster and Olympic Bronze medalist Steve Parry celebrate the 10,000th child to benefit from the Pools 4 Schools programme, powered by British Gas, at a school in Coventry.]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/cB?hc=1</guid>
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        <media:title>Pools 4 Schools in Coventry</media:title>
        <media:description><![CDATA[Five times Olympian Mark Foster and Olympic Bronze medalist Steve Parry celebrate the 10,000th child to benefit from the Pools 4 Schools programme, powered by British Gas, at a school in Coventry.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/cB/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Jodie Kidd competes in the British Gas Great Swim</title>
      <description><![CDATA[Supermodel Jodie Kidd takes on a one-mile open water challenge along with 5,000 other swimmers at the British Gas Great London swim held at the Royal Victoria Dock in London’s East End on 3rd July 2010.]]></description>
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        <media:title>Jodie Kidd competes in the British Gas Great Swim</media:title>
        <media:description><![CDATA[Supermodel Jodie Kidd takes on a one-mile open water challenge along with 5,000 other swimmers at the British Gas Great London swim held at the Royal Victoria Dock in London’s East End on 3rd July 2010.]]></media:description>
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      </media:content>
    </item>
    <item>
      <title>Synchro is not just for the professionals</title>
      <description><![CDATA[British Gas' Rebecca Dibb-Simkin, Pamela Brown, and Natasha Williams together with British Swimming's Katie Brazier and with help from Synchro's Louise Wolley, take to the pool to show that Synchro isn't just for the professionals]]></description>
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        <media:title>Synchro is not just for the professionals</media:title>
        <media:description><![CDATA[British Gas' Rebecca Dibb-Simkin, Pamela Brown, and Natasha Williams together with British Swimming's Katie Brazier and with help from Synchro's Louise Wolley, take to the pool to show that Synchro isn't just for the professionals]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/3z/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Improve your butterfly stroke with Swimfit</title>
      <description><![CDATA[A guide to improving your butterfly technique presented by Olympian Sarah Price.]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/Nz?hc=1</guid>
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        <media:title>Improve your butterfly stroke with Swimfit</media:title>
        <media:description><![CDATA[A guide to improving your butterfly technique presented by Olympian Sarah Price.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/Nz/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>British Swimming powered by British Gas</title>
      <description><![CDATA[British Gas powering a nation of smiling swimmers.]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/ov5ai?hc=1</guid>
      <media:content url="http://tv.swimming.org/embed/ov5ai?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="216" medium="video" isDefault="true">
        <media:title>British Swimming powered by British Gas</media:title>
        <media:description><![CDATA[British Gas powering a nation of smiling swimmers.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/ov5ai/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Vicky Norman</title>
      <description><![CDATA[Head Coach Vicky Norman talks about volunteers.]]></description>
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        <media:title>Vicky Norman</media:title>
        <media:description><![CDATA[Head Coach Vicky Norman talks about volunteers.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/oW/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Rewarding Volunteers</title>
      <description><![CDATA[Find out how volunteers are rewarded.]]></description>
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        <media:title>Rewarding Volunteers</media:title>
        <media:description><![CDATA[Find out how volunteers are rewarded.]]></media:description>
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    </item>
    <item>
      <title>Tom Baster</title>
      <description><![CDATA[Information on the bennefits of volunteering for students,]]></description>
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      <media:content url="http://tv.swimming.org/embed/hW?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="39" medium="video" isDefault="true">
        <media:title>Tom Baster</media:title>
        <media:description><![CDATA[Information on the bennefits of volunteering for students,]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/hW/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Why become a volunteer?</title>
      <description><![CDATA[Reasons to become a volunteer from a passionate former swimmer.]]></description>
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        <media:title>Why become a volunteer?</media:title>
        <media:description><![CDATA[Reasons to become a volunteer from a passionate former swimmer.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/PW/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>David Metcalf</title>
      <description><![CDATA[Information on Time Keeper training.]]></description>
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        <media:title>David Metcalf</media:title>
        <media:description><![CDATA[Information on Time Keeper training.]]></media:description>
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      </media:content>
    </item>
    <item>
      <title>Annabel</title>
      <description><![CDATA[Reasons for volunteering from Annabel.]]></description>
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        <media:title>Annabel</media:title>
        <media:description><![CDATA[Reasons for volunteering from Annabel.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/eW/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Clubs and Volunteers</title>
      <description><![CDATA[Jenny Gray explains her view on volunteers.]]></description>
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      <media:content url="http://tv.swimming.org/embed/VW?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="26" medium="video" isDefault="true">
        <media:title>Clubs and Volunteers</media:title>
        <media:description><![CDATA[Jenny Gray explains her view on volunteers.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/VW/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Meet the Athlete - Rebecca Adlington</title>
      <description><![CDATA[Get to know Rebecca Adlington in the interview with Speedo.]]></description>
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      <media:content url="http://tv.swimming.org/embed/nW?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="126" medium="video" isDefault="true">
        <media:title>Meet the Athlete - Rebecca Adlington</media:title>
        <media:description><![CDATA[Get to know Rebecca Adlington in the interview with Speedo.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/nW/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Sean Kelly - Meet the Coach</title>
      <description><![CDATA[Get to know coach Sean Kelly in this interview with Speedo.]]></description>
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      <media:content url="http://tv.swimming.org/embed/lW?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="138" medium="video" isDefault="true">
        <media:title>Sean Kelly - Meet the Coach</media:title>
        <media:description><![CDATA[Get to know coach Sean Kelly in this interview with Speedo.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/lW/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Ben Titley - Meet the Coach</title>
      <description><![CDATA[Get to know coach Ben Titley in this interview with Speedo.]]></description>
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      <media:content url="http://tv.swimming.org/embed/UW?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="157" medium="video" isDefault="true">
        <media:title>Ben Titley - Meet the Coach</media:title>
        <media:description><![CDATA[Get to know coach Ben Titley in this interview with Speedo.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/UW/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Bill Furniss - Meet the Coach</title>
      <description><![CDATA[Get to know coach Bill Furness in this interview by Speedo.]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/LW?hc=1</guid>
      <media:content url="http://tv.swimming.org/embed/LW?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="147" medium="video" isDefault="true">
        <media:title>Bill Furniss - Meet the Coach</media:title>
        <media:description><![CDATA[Get to know coach Bill Furness in this interview by Speedo.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/LW/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Improve your backstroke with swimfit</title>
      <description><![CDATA[A guide to improving your backstroke technique presented by former Olympian Sarah Price.]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/tW?hc=1</guid>
      <media:content url="http://tv.swimming.org/embed/tW?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="237" medium="video" isDefault="true">
        <media:title>Improve your backstroke with swimfit</media:title>
        <media:description><![CDATA[A guide to improving your backstroke technique presented by former Olympian Sarah Price.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/tW/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Improve your front crawl technique with Swimfit</title>
      <description><![CDATA[A guide to improving your front crawl technique presented by former Olympian Sarah Price.]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/kW?hc=1</guid>
      <media:content url="http://tv.swimming.org/embed/kW?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="270" medium="video" isDefault="true">
        <media:title>Improve your front crawl technique with Swimfit</media:title>
        <media:description><![CDATA[A guide to improving your front crawl technique presented by former Olympian Sarah Price.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/kW/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Liam Tancock Meet the Athlete</title>
      <description><![CDATA[Speedo interview with Liam Tancock.]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/TW?hc=1</guid>
      <media:content url="http://tv.swimming.org/embed/TW?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="249" medium="video" isDefault="true">
        <media:title>Liam Tancock Meet the Athlete</media:title>
        <media:description><![CDATA[Speedo interview with Liam Tancock.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/TW/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Highlights from the British Gas Synchronised Swimming Championships 2010</title>
      <description><![CDATA[Highlights from the British Gas Synchronised Swimming Championships 2010 at GL1 Leisure Centre, Gloucester.]]></description>
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      <media:content url="http://tv.swimming.org/embed/2W?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="200" medium="video" isDefault="true">
        <media:title>Highlights from the British Gas Synchronised Swimming Championships 2010</media:title>
        <media:description><![CDATA[Highlights from the British Gas Synchronised Swimming Championships 2010 at GL1 Leisure Centre, Gloucester.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/2W/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Swimtastic Awards</title>
      <description><![CDATA[A look at Kellogg's Swimtastic Awards]]></description>
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      <media:content url="http://tv.swimming.org/embed/xW?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="182" medium="video" isDefault="true">
        <media:title>Swimtastic Awards</media:title>
        <media:description><![CDATA[A look at Kellogg's Swimtastic Awards]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/xW/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Improve your breaststroke with Swimfit</title>
      <description><![CDATA[A guide to improving your breaststroke technique presented by Olympian Sarah Price.]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/pW?hc=1</guid>
      <media:content url="http://tv.swimming.org/embed/pW?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="239" medium="video" isDefault="true">
        <media:title>Improve your breaststroke with Swimfit</media:title>
        <media:description><![CDATA[A guide to improving your breaststroke technique presented by Olympian Sarah Price.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/pW/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Kellogg's Sponsorship</title>
      <description><![CDATA[A look into Kelloggs' work in aquatics.]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/OW?hc=1</guid>
      <media:content url="http://tv.swimming.org/embed/OW?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="149" medium="video" isDefault="true">
        <media:title>Kellogg's Sponsorship</media:title>
        <media:description><![CDATA[A look into Kelloggs' work in aquatics.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/OW/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Young Volunteers - Rossington</title>
      <description><![CDATA[Have a look at the fantastic work done by young volunteers.]]></description>
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      <media:content url="http://tv.swimming.org/embed/aW?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="182" medium="video" isDefault="true">
        <media:title>Young Volunteers - Rossington</media:title>
        <media:description><![CDATA[Have a look at the fantastic work done by young volunteers.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/aW/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>British Gas Swimming Championships 2010- Day 6</title>
      <description><![CDATA[All of Saturday's Action]]></description>
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      <media:content url="http://tv.swimming.org/embed/1W?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="300" medium="video" isDefault="true">
        <media:title>British Gas Swimming Championships 2010- Day 6</media:title>
        <media:description><![CDATA[All of Saturday's Action]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/1W/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>British Gas Championships 2010-Day 5</title>
      <description><![CDATA[All of Friday's Action ]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/IW?hc=1</guid>
      <media:content url="http://tv.swimming.org/embed/IW?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="461" medium="video" isDefault="true">
        <media:title>British Gas Championships 2010-Day 5</media:title>
        <media:description><![CDATA[All of Friday's Action ]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/IW/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>British Gas Swimming Championships 2010-Day 1</title>
      <description><![CDATA[Day 1]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/GW?hc=1</guid>
      <media:content url="http://tv.swimming.org/embed/GW?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="330" medium="video" isDefault="true">
        <media:title>British Gas Swimming Championships 2010-Day 1</media:title>
        <media:description><![CDATA[Day 1]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/GW/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>British Gas Swimming Championships 2010 - Thursday 1st April 2010 (Day 4)</title>
      <description><![CDATA[Day 4]]></description>
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      <media:content url="http://tv.swimming.org/embed/5W?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="480" medium="video" isDefault="true">
        <media:title>British Gas Swimming Championships 2010 - Thursday 1st April 2010 (Day 4)</media:title>
        <media:description><![CDATA[Day 4]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/5W/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>British Gas Swimming Championships 2010-Day 3</title>
      <description><![CDATA[Day 3 (Wednesday 31st March) clips]]></description>
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      <media:content url="http://tv.swimming.org/embed/4W?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="330" medium="video" isDefault="true">
        <media:title>British Gas Swimming Championships 2010-Day 3</media:title>
        <media:description><![CDATA[Day 3 (Wednesday 31st March) clips]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/4W/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Nell McAndrew's Campaign to get families swimming</title>
      <description><![CDATA[Nell McAndrew starts a campaign to get parents and children exercising together. Both Nell and children's opinions on swimming and enjoying the pastime together. A few tips from Nell about getting start and where to get free swimming sessions provided by British Gas to try it out.]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/QW?hc=1</guid>
      <media:content url="http://tv.swimming.org/embed/QW?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="148" medium="video" isDefault="true">
        <media:title>Nell McAndrew's Campaign to get families swimming</media:title>
        <media:description><![CDATA[Nell McAndrew starts a campaign to get parents and children exercising together. Both Nell and children's opinions on swimming and enjoying the pastime together. A few tips from Nell about getting start and where to get free swimming sessions provided by British Gas to try it out.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/QW/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>British Gas Swimming Championships 2010-  Day 2</title>
      <description><![CDATA[Clips from day 2 (Tuesday 30th March 2010)]]></description>
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      <media:content url="http://tv.swimming.org/embed/BW?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="240" medium="video" isDefault="true">
        <media:title>British Gas Swimming Championships 2010-  Day 2</media:title>
        <media:description><![CDATA[Clips from day 2 (Tuesday 30th March 2010)]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/BW/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Build up to Duel in the Pool</title>
      <description><![CDATA[Interviews with top athletes such as Michael Phelps and Rebecca Addlington. What they hope the event will bring for the profile of the sport and what each side wants to take away from the event.]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/WW?hc=1</guid>
      <media:content url="http://tv.swimming.org/embed/WW?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="185" medium="video" isDefault="true">
        <media:title>Build up to Duel in the Pool</media:title>
        <media:description><![CDATA[Interviews with top athletes such as Michael Phelps and Rebecca Addlington. What they hope the event will bring for the profile of the sport and what each side wants to take away from the event.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/WW/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Free Swimming</title>
      <description><![CDATA[Free Swimming Sessions!    Hear how all these people are using their free swimming sessions to get exercise and have fun.]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/bM?hc=1</guid>
      <media:content url="http://tv.swimming.org/embed/bM?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="64" medium="video" isDefault="true">
        <media:title>Free Swimming</media:title>
        <media:description><![CDATA[Free Swimming Sessions!    Hear how all these people are using their free swimming sessions to get exercise and have fun.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/bM/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Mini Polo</title>
      <description><![CDATA[Mini Polo is a way of introducing the sport to beginners. The rules of the game and how it differs from Water Polo.]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/XM?hc=1</guid>
      <media:content url="http://tv.swimming.org/embed/XM?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="57" medium="video" isDefault="true">
        <media:title>Mini Polo</media:title>
        <media:description><![CDATA[Mini Polo is a way of introducing the sport to beginners. The rules of the game and how it differs from Water Polo.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/XM/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Interview with Michael Scott</title>
      <description><![CDATA[National Performance Director Michael Scott answers swimming.org visitor's questions ahead of the British Gas Swimming Championships 2010 in Sheffield.]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/HM?hc=1</guid>
      <media:content url="http://tv.swimming.org/embed/HM?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="736" medium="video" isDefault="true">
        <media:title>Interview with Michael Scott</media:title>
        <media:description><![CDATA[National Performance Director Michael Scott answers swimming.org visitor's questions ahead of the British Gas Swimming Championships 2010 in Sheffield.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/HM/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Duel in the Pool 2009</title>
      <description><![CDATA[Duel in the Pool took place on 18th December 2009. Races between a European and American teams. Listen to what the athletes thought about the event during its build up and see highlights from the races and the results.]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/ZM?hc=1</guid>
      <media:content url="http://tv.swimming.org/embed/ZM?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="190" medium="video" isDefault="true">
        <media:title>Duel in the Pool 2009</media:title>
        <media:description><![CDATA[Duel in the Pool took place on 18th December 2009. Races between a European and American teams. Listen to what the athletes thought about the event during its build up and see highlights from the races and the results.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/ZM/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Keri-Anne Payne</title>
      <description><![CDATA[Keri-Anne's profile of medals.  Swimming in both pool and open water competitions. The amount of training she must do everyday and what she feels is needed to be successful in swimming.]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/RM?hc=1</guid>
      <media:content url="http://tv.swimming.org/embed/RM?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="78" medium="video" isDefault="true">
        <media:title>Keri-Anne Payne</media:title>
        <media:description><![CDATA[Keri-Anne's profile of medals.  Swimming in both pool and open water competitions. The amount of training she must do everyday and what she feels is needed to be successful in swimming.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/RM/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Ros Griffiths</title>
      <description><![CDATA[Captain of the women's water polo team. She gives us an insight into what she loves about the sport, her training schedule and how to get involved in the game at a lower level.]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/3M?hc=1</guid>
      <media:content url="http://tv.swimming.org/embed/3M?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="82" medium="video" isDefault="true">
        <media:title>Ros Griffiths</media:title>
        <media:description><![CDATA[Captain of the women's water polo team. She gives us an insight into what she loves about the sport, her training schedule and how to get involved in the game at a lower level.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/3M/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Disability Competitions</title>
      <description><![CDATA[How to get classified and how this sets up a pathway for future athletes.    Hear what young swimmers think about competing for their clubs and how it has improved their self esteem.]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/CM?hc=1</guid>
      <media:content url="http://tv.swimming.org/embed/CM?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="80" medium="video" isDefault="true">
        <media:title>Disability Competitions</media:title>
        <media:description><![CDATA[How to get classified and how this sets up a pathway for future athletes.    Hear what young swimmers think about competing for their clubs and how it has improved their self esteem.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/CM/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Disability Get Swimming</title>
      <description><![CDATA[How you can get involved in swimming if you have a disability. The benefits of learning this life skill and how it can progress further into clubs.     Hear what parents think of their children learning to swim with a disability and support swimming teachers can offer in learning and support.]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/vM?hc=1</guid>
      <media:content url="http://tv.swimming.org/embed/vM?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="73" medium="video" isDefault="true">
        <media:title>Disability Get Swimming</media:title>
        <media:description><![CDATA[How you can get involved in swimming if you have a disability. The benefits of learning this life skill and how it can progress further into clubs.     Hear what parents think of their children learning to swim with a disability and support swimming teachers can offer in learning and support.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/vM/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Disability Join a Club</title>
      <description><![CDATA[Advice on what to look for in a club before joining.  The benefits of training with both main stream and disability clubs. How coaching is aimed and revolved around a swimmer not their disability.  Hear from top athletes and coaches on how they prefer train.]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/uM?hc=1</guid>
      <media:content url="http://tv.swimming.org/embed/uM?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="71" medium="video" isDefault="true">
        <media:title>Disability Join a Club</media:title>
        <media:description><![CDATA[Advice on what to look for in a club before joining.  The benefits of training with both main stream and disability clubs. How coaching is aimed and revolved around a swimmer not their disability.  Hear from top athletes and coaches on how they prefer train.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/uM/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Partners - Everyday Swimming Programme </title>
      <description><![CDATA[Building communications with outside groups and partners to get people into the swimming pool.     This is key to finding community groups that are already established and the benefits of building a relationship with them is vital for engagement with swimming and how yours services can be improved. Examples of groups where partnerships have already been built.]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/mM?hc=1</guid>
      <media:content url="http://tv.swimming.org/embed/mM?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="141" medium="video" isDefault="true">
        <media:title>Partners - Everyday Swimming Programme </media:title>
        <media:description><![CDATA[Building communications with outside groups and partners to get people into the swimming pool.     This is key to finding community groups that are already established and the benefits of building a relationship with them is vital for engagement with swimming and how yours services can be improved. Examples of groups where partnerships have already been built.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/mM/thumb.jpg" />
      </media:content>
    </item>
    <item>
      <title>Marketing - Everyday Swimming Programme </title>
      <description><![CDATA[Campaigns to get people involved in swimming. Tried and tested campaigns that can be used and getting creative to understand your local community and how to get them involved.]]></description>
      <guid isPermaLink="false">http://tv.swimming.org/embed/hM?hc=1</guid>
      <media:content url="http://tv.swimming.org/embed/hM?hc=1" type="application/x-shockwave-flash" width="852" height="479" duration="151" medium="video" isDefault="true">
        <media:title>Marketing - Everyday Swimming Programme </media:title>
        <media:description><![CDATA[Campaigns to get people involved in swimming. Tried and tested campaigns that can be used and getting creative to understand your local community and how to get them involved.]]></media:description>
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      <title>British Gas Great Britain v Germany Swim Meet in Swansea</title>
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      <title>Swim a Song</title>
      <description><![CDATA[Swimming sessions aimed at parents and babies from 4 months and up. A great way to introduce them to aquatics and improve their experience with water and safety. How the sessions build up to improve your child's development in the water and exercises and games that can be introduced at home.]]></description>
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        <media:description><![CDATA[Swimming sessions aimed at parents and babies from 4 months and up. A great way to introduce them to aquatics and improve their experience with water and safety. How the sessions build up to improve your child's development in the water and exercises and games that can be introduced at home.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/EM/thumb.jpg" />
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      <title>Kenny Cairns</title>
      <description><![CDATA[Interview with Kenny Cairns.    His profile and the success of his career. How he got involved in disability swimming and how he naturally started to progress through competitions to gain the success he has had. The extra support and science that is now involved in swimming to help athletes and how he hopes he can inspire fellow disabled swimmers to train hard and achieve. ]]></description>
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        <media:description><![CDATA[Interview with Kenny Cairns.    His profile and the success of his career. How he got involved in disability swimming and how he naturally started to progress through competitions to gain the success he has had. The extra support and science that is now involved in swimming to help athletes and how he hopes he can inspire fellow disabled swimmers to train hard and achieve. ]]></media:description>
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      <title>Sam Hynd</title>
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        <media:description><![CDATA[Interview with Sam Hynd    How he started to progress from lessons into clubs. His experience with training with able bodied swimming and support offered for athletes. How swimming has improved his confidence in this ability and advice to those who want to get involved swimming.]]></media:description>
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      <title>Swim 4 Life</title>
      <description><![CDATA[How children need regular exercise or they maybe at risk from illness such as heart disease and diabetes. Swimming is a great way to get exercise and here are a few great ideas for fun games to play in the pool.]]></description>
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        <media:title>Swim 4 Life</media:title>
        <media:description><![CDATA[How children need regular exercise or they maybe at risk from illness such as heart disease and diabetes. Swimming is a great way to get exercise and here are a few great ideas for fun games to play in the pool.]]></media:description>
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      <title>Liz Johnson</title>
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        <media:description><![CDATA[Interview with Liz Johnson    How she found swimming allowed her to compete on more of level playing field with abled bodied athletes compared to land sports. How her career has progressed through clubs and competitions. Her love for the sport,  success and advice for those who want to get involved in swimming.]]></media:description>
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      <title>Access - Everyday Swimming Programme </title>
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        <media:description><![CDATA[Access, user experience, environment. How all these factors make a huge difference. Aspects like how do people travel to your pool? what type of environment are they welcomed by when they walk in? Important aspects that will stay in costumers minds.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/LM/thumb.jpg" />
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      <title>Michael Rock</title>
      <description><![CDATA[Interview with Michael Rock    His thoughts on the build up to the Duel in the Pool. His previous experiences with competitions against Michael Phelps and balancing training with studying a law degree. His hopes for this event and the future of swimming.]]></description>
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        <media:title>Michael Rock</media:title>
        <media:description><![CDATA[Interview with Michael Rock    His thoughts on the build up to the Duel in the Pool. His previous experiences with competitions against Michael Phelps and balancing training with studying a law degree. His hopes for this event and the future of swimming.]]></media:description>
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      <title>James Goddard</title>
      <description><![CDATA[Interview with James Goddard    Looking forward to competing in Duel in the Pool and racing against Michael Phelps. How he feels about swimming in his home town and how the competition can raise the profile of swimming through competitions and sponsorships.]]></description>
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        <media:title>James Goddard</media:title>
        <media:description><![CDATA[Interview with James Goddard    Looking forward to competing in Duel in the Pool and racing against Michael Phelps. How he feels about swimming in his home town and how the competition can raise the profile of swimming through competitions and sponsorships.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/kM/thumb.jpg" />
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    <item>
      <title>Programming - Everyday Swim Programme </title>
      <description><![CDATA[How to get the best out of your pool. Managing pool times for certain users and offering better services and opportunities to your audience.]]></description>
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        <media:title>Programming - Everyday Swim Programme </media:title>
        <media:description><![CDATA[How to get the best out of your pool. Managing pool times for certain users and offering better services and opportunities to your audience.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/TM/thumb.jpg" />
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    <item>
      <title>Hannah Miley</title>
      <description><![CDATA[Interview with Hannah Miley    Her excitement for the build up for Duel in the Pool and how its great for the build up of the Olympics and the sport. Her own career accomplishments and future competitions she will be taking part in before 2012.]]></description>
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        <media:title>Hannah Miley</media:title>
        <media:description><![CDATA[Interview with Hannah Miley    Her excitement for the build up for Duel in the Pool and how its great for the build up of the Olympics and the sport. Her own career accomplishments and future competitions she will be taking part in before 2012.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/sM/thumb.jpg" />
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    <item>
      <title>The Everyday Swim Project</title>
      <description><![CDATA[An overview of what the everyday swim project does and why it is here. Finding ways to make swimming available to everyone and getting them involved.]]></description>
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        <media:title>The Everyday Swim Project</media:title>
        <media:description><![CDATA[An overview of what the everyday swim project does and why it is here. Finding ways to make swimming available to everyone and getting them involved.]]></media:description>
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      <title>Chris Walker-Hebborn</title>
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        <media:title>Chris Walker-Hebborn</media:title>
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        <media:thumbnail url="http://tv.swimming.org/asset/AM/thumb.jpg" />
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    <item>
      <title>13th European Short Course Championships</title>
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        <media:description><![CDATA[Interviews with the athletes about being able to compete in the International Short Course Championships, sponsorship and the promotion of the sport.    Hear from some of the athletes about the support they receive for training and how this has improved Great Britain's performance and recognition in the sport.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/7M/thumb.jpg" />
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      <title>Duel in the Pool - Post event</title>
      <description><![CDATA[The event. Highlights of the races, who won and interviews with all the British athletes about the competition, their excitement and what this event meant to them and swimming.]]></description>
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        <media:title>Duel in the Pool - Post event</media:title>
        <media:description><![CDATA[The event. Highlights of the races, who won and interviews with all the British athletes about the competition, their excitement and what this event meant to them and swimming.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/2M/thumb.jpg" />
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      <title>Disability World Class</title>
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        <media:thumbnail url="http://tv.swimming.org/asset/xM/thumb.jpg" />
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      <title>British Disability Swimming</title>
      <description><![CDATA[Everything you need to know about British Disability Swimming.    Getting started with swimming, joining clubs, competitions, World Class swimming and athlete profiles. ]]></description>
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        <media:title>British Disability Swimming</media:title>
        <media:description><![CDATA[Everything you need to know about British Disability Swimming.    Getting started with swimming, joining clubs, competitions, World Class swimming and athlete profiles. ]]></media:description>
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      <title>Introduction to volunteering</title>
      <description><![CDATA[An introduction to becoming a swimming volunteer with interviews, guidance and personal experiences]]></description>
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        <media:title>Introduction to volunteering</media:title>
        <media:description><![CDATA[An introduction to becoming a swimming volunteer with interviews, guidance and personal experiences]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/0M/thumb.jpg" />
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      <title>Water Polo Ball Exercise</title>
      <description><![CDATA[A general ball exercise for water polo players]]></description>
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        <media:title>Water Polo Ball Exercise</media:title>
        <media:description><![CDATA[A general ball exercise for water polo players]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/5M/thumb.jpg" />
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      <title>Water Polo Shooting Exercise 2</title>
      <description><![CDATA[An exercise for improving water polo shooting technique]]></description>
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        <media:title>Water Polo Shooting Exercise 2</media:title>
        <media:description><![CDATA[An exercise for improving water polo shooting technique]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/4M/thumb.jpg" />
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      <title>Water Polo Shooting Exercise</title>
      <description><![CDATA[An exercise for improving water polo shooting technique.]]></description>
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        <media:title>Water Polo Shooting Exercise</media:title>
        <media:description><![CDATA[An exercise for improving water polo shooting technique.]]></media:description>
        <media:thumbnail url="http://tv.swimming.org/asset/YM/thumb.jpg" />
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      <title>Question of Swimming video</title>
      <description><![CDATA[Video being used for Question of Swimming]]></description>
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        <media:title>Question of Swimming video</media:title>
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      <title>ASA Interview with David Sparkes and John Crowther</title>
      <description><![CDATA[ASA Chief Executive David Sparkes and Chairman John Crowther answer swim family questions sent into <a href="http://www.swimming.org">www.swimming.org</a>.]]></description>
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