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    <title>Swimfit Basic Techniques and Stretches Channel | Swimming TV</title>
    <description>A collection of videos showing you basic warm up stretches and advice on improving your swimming technique. For advanced technique videos view the channel below</description>
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      <title>Swimfit Deltoid Stretch</title>
      <description><![CDATA[A video to demonstrate the correct performance of the deltoid stretch.]]></description>
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      <description><![CDATA[A video demonstrating an alternative method of relieving tightness in the plantar fascia.]]></description>
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      <title>Swimfit Gastrocnemius Stretch</title>
      <description><![CDATA[A video demonstrating the correct performance of the gastrocnemius stretch]]></description>
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      <title>How to develop the correct backstroke kicking</title>
      <description><![CDATA[A silent video demonstrating how to develop the correct backstroke kicking technique.]]></description>
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        <media:description><![CDATA[A silent video demonstrating how to develop the correct backstroke kicking technique.]]></media:description>
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      <title>How to turn properly doing butterfly stroke</title>
      <description><![CDATA[A silent video demonstrating how to develop the correct butterfly turning technique.]]></description>
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      <title>How to breathe properly when doing butterfly.</title>
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      <title>How to kick properly when doing butterfly.</title>
      <description><![CDATA[A silent video demonstrating how to develop the correct butterfly kicking technique.]]></description>
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      <title>How to develop the correct butterfly arm action</title>
      <description><![CDATA[A silent video demonstrating how to develop the correct butterfly arm action.]]></description>
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      <title>How to develop the correct butterfly body position</title>
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      <title>How to turn in the water when doing backstroke.</title>
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